<p>For a new meditator sometimes the lack of distraction and noise allows buried feelings to surface during a session.  Today I talk about how to deal with those emotions while you are meditating.</p>

For a new meditator sometimes the lack of distraction and noise allows buried feelings to surface during a session. Today I talk about how to deal with those emotions while you are meditating.

<p>For a new meditator sometimes the lack of distraction and noise allows buried feelings to surface during a session.&nbsp; Today I talk about how to deal with those emotions while you are meditating.</p>

1122: Dealing with Difficult Emotions in Your Meditation (R)

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1122: Dealing with Difficult Emotions in Your Meditation (R)

1122: Dealing with Difficult Emotions in Your Meditation (R)