In this powerful episode of The Hidden Wire Podcast, we dive deep into understanding anxiety with Australia's leading anxiety therapist, Georgie Collinson. Georgie shares her personal journey from experiencing high-functioning anxiety to becoming a renowned expert helping thousands of people transform their relationship with anxiety. We explore:

• What high-functioning anxiety really looks like
• Why anxiety isn't something to "get rid of" but to understand
• Practical tools for managing anxiety in daily life
• The importance of emotional awareness and connection

Key Insights:

• Anxiety is a natural human experience, not a weakness
• Movement, breathwork, and self-compassion are powerful healing tools
• Our society's disconnection contributes significantly to anxiety levels

Whether you're a high-achiever struggling with overthinking or simply want to understand anxiety better, this episode offers compassionate, actionable wisdom.

Grab Georgie's Book: The Anxiety Reset Method

Connect with Georgie:

Website - Georgie Collinson

Insta - @georgiethenaturopath