In today's podcast we discuss how to approach your nutrition and training BEFORE you start a diet!!!  This process will set you up for success during your diet, not only to achieve the goal, but to do so with the least stress and best quality results possible!

In today's podcast we discuss how to approach your nutrition and training BEFORE you start a diet!!! This process will set you up for success during your diet, not only to achieve the goal, but to do so with the least stress and best quality results possible!

In today's podcast we discuss how to approach your nutrition and training BEFORE you start a diet!!!&nbsp; This process will set you up for success during your diet, not only to achieve the goal, but to do so with the least stress and best quality results possible!

1122 - Q&A - Nutrition & Training BEFORE a Contest Prep Diet

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1122 - Q&A - Nutrition & Training BEFORE a Contest Prep Diet

1122 - Q&A - Nutrition & Training BEFORE a Contest Prep Diet