What are your belief systems when it comes to your body? Our belief systems are not just some cold mental assumptions they are powerful and active. Belief systems filters the world you see, and it is your belief systems that create thoughts. Thoughts are literally bursts of neurochemicals that affect every cell in the body. The emotions you feel are beliefs activated in the mind. To manage this process and our health we must learn how to rest the body. As you will learn in this episode this is not slee