<p>In today's podcast we take a detailed look at programming considerations for Rows.  What type of row is best for what goal?  And, for the choices we make what are the pros and cons that we have to account for?  Lots of great information!!! </p>

In today's podcast we take a detailed look at programming considerations for Rows. What type of row is best for what goal? And, for the choices we make what are the pros and cons that we have to account for? Lots of great information!!!

<p>In today's podcast we take a detailed look at programming considerations for Rows.&nbsp; What type of row is best for what goal?&nbsp; And, for the choices we make what are the pros and cons that we have to account for?&nbsp; Lots of great information!!!&nbsp;</p>

1124 - Training - Exercise Programming - Row Variations

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1124 - Training - Exercise Programming - Row Variations

1124 - Training - Exercise Programming - Row Variations

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