The Introvert's Guide to Confidence & Connection

In this honest and empowering episode, I speak with journalist and author Jenny Valentish about her upcoming book, The Introvert's Guide to Leaving the House. Jenny shares her journey from self-described sociophobe to someone who's now a keynote speaker and advocate for self-understanding and personal growth.

We discuss:

• Social anxiety and the introvert's experience
• How to prepare for interactions that feel overwhelming
• Why introverts need to recharge differently
• The power of playing a role to boost confidence
• Reframing how we see our own awkwardness or overthinking

If you've ever felt anxious walking into a room, avoided a social event, or struggled with imposter syndrome—this episode is for you.

Book release: The Introvert's Guide to Leaving the House

Learn more: https://www.jennyvalentish.com

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