This Episode is only 30 min.

Because that was all the time Noreen had to teach a Missionary Prep class on Emotional Resilience. 

In this episode, we take on that same task together by sharing simple, powerful tools that help us stay grounded, think clearly, and move through challenges instead of getting stuck in them.

Whether we’re preparing for a mission, navigating a life transition, or just trying to keep it together on a hard day… this is for us.