n this episode, we kick off our 3-part Q&A series by answering two questions: “I don’t want to let it go”… and “I just can’t get motivated.”  If you’ve been feeling stuck, this episode will help you see what’s really going on and how to take your next step.

One of the most powerful things the Model does is teach us where our power (agency) really lies. And because of Jesus Christ we can trust that all things can work together for our good and the good of others. Because He is - The Great Sanctifier. 

How to use understanding feelings and thought work to shift out of overwhelm.

This is the companion to our emotional resilience episode—a simple, guided practice you can come back to anytime life feels heavy.

Using the ARC method (Awareness, Regulate, Choose), we’ll walk through how to notice what’s happening, calm your body, and choose how you want to show up—on purpose.

Inspired by the symbolism of the rainbow, this practice is a reminder that even after the storm, there is still hope, still mercy, and still a way forward.

This Episode is only 30 min.

Because that was all the time Noreen had to teach a Missionary Prep class on Emotional Resilience. 

In this episode, we take on that same task together by sharing simple, powerful tools that help us stay grounded, think clearly, and move through challenges instead of getting stuck in them.

Whether we’re preparing for a mission, navigating a life transition, or just trying to keep it together on a hard day… this is for us.

When words sting, what do you do next? Learn the SALT method—a quick, practical way to calm your body, understand your reaction, and choose a better response.

Being offended can feel automatic—but what if it isn’t? In this episode, we explore how the meaning we give other people’s words and actions shapes how we feel. Using a simple mindset framework and the Savior’s example, we talk about how to pause, rethink the story we’re telling ourselves, and choose love instead of offense.

Learn more of the healing that can take place in our liminal spaces through the atonement of Jesus Christ.

Learn about how the transitional spaces of life can become a place of growth and exercising of faith as we wait upon the Lord.

A guided meditation inviting you to reconnect with your body as part of your spiritual life. Through breath and reflection, we explore gratitude, connection, worth, and love — experienced not just in thought, but through the soul as body and spirit together.