In Every Thought

n our final episode of the season—and part three of our Q&A series—we tackle some of your biggest questions about mindset, faith, and change. How do you know when to change your circumstances versus changing your thoughts? How is the model often misunderstood? And how can understanding the model actually strengthen our faith in Jesus Christ? Join us as we explore these questions and wrap up the season with practical insight and spiritual perspective.

A salsa dancing class unexpectedly turned into a lesson about trust, control, and following God’s guidance. In this mini episode, Noreen shares how trying to force the choreography mirrored the way many of us move through life, and what it means to stay engaged while still trusting the Lead.

In this Q&A episode, we dive into building confidence from within and overcoming the fear of disappointing others. Learn practical ways to set healthy boundaries, say no without guilt, and show up more authentically in everyday life.

In this episode, I share what it’s like to be in a season of uncertainty—praying for answers that don’t seem to come and questioning what that means. If you’re in the in-between, this is a reminder that He is guiding you—even when it feels quiet.

n this episode, we kick off our 3-part Q&A series by answering two questions: “I don’t want to let it go”… and “I just can’t get motivated.”  If you’ve been feeling stuck, this episode will help you see what’s really going on and how to take your next step.

One of the most powerful things the Model does is teach us where our power (agency) really lies. And because of Jesus Christ we can trust that all things can work together for our good and the good of others. Because He is - The Great Sanctifier. 

How to use understanding feelings and thought work to shift out of overwhelm.

This is the companion to our emotional resilience episode—a simple, guided practice you can come back to anytime life feels heavy.

Using the ARC method (Awareness, Regulate, Choose), we’ll walk through how to notice what’s happening, calm your body, and choose how you want to show up—on purpose.

Inspired by the symbolism of the rainbow, this practice is a reminder that even after the storm, there is still hope, still mercy, and still a way forward.

This Episode is only 30 min.

Because that was all the time Noreen had to teach a Missionary Prep class on Emotional Resilience. 

In this episode, we take on that same task together by sharing simple, powerful tools that help us stay grounded, think clearly, and move through challenges instead of getting stuck in them.

Whether we’re preparing for a mission, navigating a life transition, or just trying to keep it together on a hard day… this is for us.

When words sting, what do you do next? Learn the SALT method—a quick, practical way to calm your body, understand your reaction, and choose a better response.