One of the greatest things that you can do is to change your inner dialogue. In this quick shot of motivation and inspiration I'm going to teach you 2 practices that can help to change your life and the way your "inner roommate" talks to you. Don't forget if you love this episode or think that someone else would benefit from this please share it with them!

--- Support this podcast: https://podcasters.spotify.com/pod/show/shalane-carter3/support