In this interview Nicoleta explores trauma and happiness with dr. Ava Pommerenk, trauma recovery specialist from Mexico.

Life in isolation on an organic farm in Hawaii.

Growing up in a dysfunctional family environment.

From trauma to seeking a deep sense of connection.

When the overachiever opens up to spirituality.

Being guided to a Buddhist psychology school.

When the soul searching journey begins.

How transpersonal psychology opens the door to holistic healing.

On the quest to true happiness.

Why absence of suffering does not equal happiness.

How happiness can arise from the acceptance of what is.

Happiness in the good-enoughness of the current moment.

When happiness is more than a feeling or emotion.

The art of holding love and kindness in times of hardship.

Happiness through self-regulation and inner balance.

What is trauma and transgenerational trauma.

Why trauma makes it difficult to be present.

The pain of the disconnection from self and others. 

Nervous system regulation in trauma healing.

Why it’s important to express feelings and exit dissociation.

Clarity, authenticity and accountability in trauma healing.

Why self-love and self-acceptance are essential to healing trauma. 

When shame, fear and perfectionisms blocks your trauma healing.

How to heal and be well adjusted in our modern world.

Find more about dr. Ava Pommerenk here: https://www.avapommerenkphd.com/