Solo episode alert! If the world feels heavy, polarized, raw and overwhelming, this episode is for you. 

When everything around us feels unsteady, it can be tempting to collapse into despair, numbness, or reactivity. This conversation is a gentle but clear reminder that now IS the time to stay grounded. 

We're talking about...

- Staying present without becoming overwhelmed

- Why regulation is an act of service

-The difference between collapsing and consciously resting

- What aligned action really looks like in turbulent times

- Becoming the calm in the storm — like the lotus blooming from the mud

Reference:

https://www.rashmischramm.com