Solo episode alert! If the world feels heavy, polarized, raw and overwhelming, this episode is for you. 

When everything around us feels unsteady, it can be tempting to collapse into despair, numbness, or reactivity. This conversation is a gentle but clear reminder that now IS the time to stay grounded. 

We're talking about...

- Staying present without becoming overwhelmed

- Why regulation is an act of service

-The difference between collapsing and consciously resting

- What aligned action really looks like in turbulent times

- Becoming the calm in the storm — like the lotus blooming from the mud

Reference:

https://www.rashmischramm.com

This one is pure gold, friend!

Our guest is Stacy Cisneros, M.D. - she is a practicing Wound Care physician and transformational coach for professionals ready to evolve beyond burnout and into effortless alignment. Through Human Design and Infinity Healing, she helps clients dissolve deep energetic blocks, access intuitive clarity, and create success that feels as good as it looks. 

We talk about so many delicious things, including the four levels of consciousness, how to live an aligned life, and of course how to be open to abundance and prosperity. 

You'll want to listen all the way to the end because there's a very special infinity healing to attract prosperity and abundance here!

How to find Stacy:My Links:

https://www.infinitelevelhealings.com

www.facebook.com/InfiniteLevelHealings

www.instagram.com/InfiniteLevelHealings

[email protected]

Podcast:  
www.youtube.com/@infinitelevelhealings8141

Reference:

https://www.rashmischramm.com

Happy New Year, friend!

In this special episode, we're exploring a powerful and liberating truth:
your nervous system is the narrator of your life. Not the situation. Not the person. Not the moment — but the state of your physiology.

Nervous system mastery can change how we react to challenges, can shift relationships and help us make more aligned choices with more clarity, peace and power. 

There's no better way to move into the new year than with more clarity, peace and inner power!

Please share and leave a review if you haven't already:)

Reference:

https://www.rashmischramm.com

We're taking a short seasonal pause. 

Wishing you ease, compassion and steadiness this holiday season, dear listener. 

Happy Holidays, friend!

This is such a powerful episode as you gather with your loved ones and plan for the New Year. May you enjoy effortless and impactful leadership this year and beyond. 

Our guest is Dr. Denee Choice.

Dr. Denée Choice is a leadership strategist who helps women step into greater influence with grounded presence and inner authority. She blends neuroscience, identity development, and data-informed strategy to help leaders make confident, aligned decisions about their people, their priorities, and the support they need to thrive.

Links:
https://choiceleadershipconsulting.com/ 

https://www.linkedin.com/in/deneechoice/ 

Podcast listeners can download a complimentary copy of Dr. Choice’s latest book, The Authority Myth, here: https://choiceleadershipconsulting.com/authority-myth/ 

Reference: 

https://www.rashmischramm.com

Solo Episode alert!🔥

Winter invites us inward — into warmth, nourishment, and deeper rest. In this week’s episode, we explore how to bring Ayurveda, the ancient science of life, into your daily routine so you can feel grounded, energized, and steady during the coldest months of the year.

Ayurveda teaches that everything in nature (and in us) is made of the five elements — space, air, fire, water, and earth. These shape the three doshas:

Vata(air + space) — cold, dry, quick, creative
Pitta(fire + water) — heat, digestion, intensity
Kapha(earth + water) — soft, stable, nourishing

Winter carries strong Vata energy, which is why you may notice dry skin, dry hair, scattered thoughts, difficulty focusing, or feeling ungrounded. As we move toward late winter, Kapha begins to emerge with its heaviness and cool moisture.

This episode brings you one powerful habit to stop immediately — and three simple rituals that support your energy, digestion, nervous system, and overall wellbeing.

May this season become one of grounding, nourishment, and gentle expansion — not forced growth.

Reference:

https://www.rashmischramm.com

Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone therapy and the truth about aging well in our fast paced world. 

Every woman will go through this transition in her life if she lives long enough - you don't have to walk it alone. 

Please share this episode with someone who needs to hear this important information.

Dr. Traci DeSplinter is a double board certified OB/Gyn physician (also boarded in Obesity Medicine); she is also a Menopause Society Certified Practitioner. She is an expert in women's health, peri menopause, menopause and has helped countless women live better lives in her 25+ years of practicing medicine. 

You can find Dr. Traci here:

https://tracidesplintermd.com/

https://www.facebook.com/share/1DN7C54aQc/?mibextid=wwXIfr

https://www.instagram.com/tracidesplintermd?igsh=a3YxZ3BhcnE1anll&utm_source=qr

Reference:

https://www.rashmischramm.com

🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion.

You’ll learn why boundaries are not a moral decision but a biological event, rooted in neuroception and the body’s constant scanning for safety. We’ll talk about what happens when we override our internal “no,” how that leads to resentment or collapse, and why honoring your limits is one of the most powerful forms of self-respect.

We explore the body’s signals, the Polyvagal map of yes/no, and a simple embodied practice to help you reconnect with your truth.

This episode is an invitation to stop abandoning yourself in the name of peace.
Because when you protect your nervous system, you protect your power.

Please share and review - be sure to follow so you don't miss a single episode.

Reference:

https://www.rashmischramm.com

If you only listen to one episode of this podcast, let it be this one. 

I am certain your life will look different to you after you listen to this powerful story, friend. 

Our guest is Dr. Tasha Faruqui. She is a Pediatrician and a mother of three, an author, a speaker and an advocate for parents of medically complex children and those with limited life expectancy. 

Tasha's debut memoir, Keep Your Head Up: A Mother's Story of Chasing Joy in the Face of Grief, was published in September 2025. 

This book fundamentally changed me, dear listener. I strongly recommend you read this book immediately, if not sooner. 

In this conversation, Tasha and I unpack her powerful story of how she and her family have decided "to suck the joy out of life" while facing their middle daughter, Soraya's complex, life-limiting and little known genetic medical disorder. 

Purchase the book here: https://a.co/d/alBbnBz

https://www.tashafaruqui.com/

https://www.instagram.com/thefaruqui5/

Reference:

https://www.rashmischramm.com

In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level of language.

This is the quiet magic that helps us settle, soften, and reconnect to our natural steadiness — and it’s built into us from birth. As infants, co-regulation is a biological requirement for survival. As adults, it becomes the foundation for effective self-regulation, healthy relationships, and a felt sense of safety.

What You’ll Learn in This Episode

The Nervous System’s Secret Language

Our bodies communicate continuously — micro-expression to micro-expression, heart rate to heart rate.
It's not intuition. It's biology.

We explore the ventral vagal system, the social engagement system described in Polyvagal Theory, and how it serves as our internal bridge to safety, connection, and presence.

Presence as Medicine

In yoga and Ayurveda, the energy of sattva represents clarity, balance, and calm.
When your nervous system is regulated, you radiate sattva — and modern science agrees. The heart’s electromagnetic field extends several feet, shifting measurable rhythms in people around us.

How Co-Regulation Supports Self-Regulation

Even with all the self-care tools in the world, humans are wired as relational beings.
 We regulate through each other before we regulate by ourselves.
 

Practical Tools for Cultivating Co-Regulation

You'll learn how to:

• Self-regulate first
A brief pause, a grounding breath, allowing your energy to arrive before your words do.

• Signal safety
Soft eyes, warm tone, relaxed jaw — subtle cues that whisper “you’re safe here.”

• Maintain energetic hygiene
Shake out your hands, brush your arms, breathe and remind yourself:
“I can love deeply without absorbing.”

• Create micro-rituals of reconnection
Group singing, chanting, shared laughter, improv — ancient and modern ways we return to each other.

Healing Through Connection

Trauma happens in disconnection, but healing happens in connection.
 Co-regulation triggers oxytocin, deepens trust, and supports emotional resilience.

When you breathe calmly next to someone in distress, you’re lending your nervous system.

✨ Guided Co-Regulation Exercise

We end with a gentle practice: placing a hand over the heart, recalling someone who feels safe and kind, and then imagining offering that same steadiness to the next person you meet — not through doing, but through being.

In a culture that glorifies radical independence, co-regulation brings us back to a profound human truth:
 We were never meant to heal alone.

Please share and let's grow together!

Reference:

https://www.rashmischramm.com