Inner Peace and Power

This episode is for all humans who have experienced change or transitions in their lives, not just folks with kids they're attempting to launch. 

I'll share my thoughts and reflections in my usual fashion: by breaking them down into 3 main lessons. 

What we'll discuss:

- How multiple emotions like relief, sadness, excitement and joy can all co exist

- How intensity and discomfort aren't "bad"

- How change is inevitable and how embracing change can help us enormously

- How we're shifting identities almost all the time, and when we become attached to our roles, we can cause more suffering than the pain that already exists

- How parenting is not actually about the parents at all

- How we can enjoy whatever is arising by being curious and compassionate within ourselves

References:

https://www.rashmischramm.com

https://www.youtube.com/c/drrashmischrammoptimalwellness

https://www.instagram.com/dr.rashmischramm

Please review and share🔥
You're in for a real treat today! Our guest is Dr. Latifat Atikande - she's the founder and CEO of MoneyFitMD.

Dr. Latifat is a board certified Gastroenterologist, author, money coach, speaker, mom and wife. She empowers women physicians to achieve financial freedom so they can live their best lives.

What we Discuss:

- How money mindset can be fun, healthy and non-shameful

- How money is a tool to help us solve problems that money can solve, and that money can also give us the space to solve problems that money cannot solve

- How abundance begets abundance

- How money is liberating

- How we cannot quit when we see disruption coming after intention or action

And so much more!

You can find Dr. Latifat here:

https://www.moneyfitmd.com
 
Dr. Latifat's book, Done with Broke, can be found here:
https://a.co/d/dUKURbm

References:

https://www.rashmischramm.com

Today, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. 

We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 

🔥Please leave a review and share.

We'll discuss:
- How fear of failure may be keeping us from starting or finishing that task or project

 - How corrosive perfectionism can be

- How motivation is not always necessary, and we look at ways we can move into motivation for that extra push

- How breaking down a complex or overwhelming task into small categories is a powerful and mindful move

- How self compassion is the key to taking risks

- So much more!

References: 

https://www.rashmischramm.com

🔥Please leave a review and share this episode. 

In this solo episode, we'll explore why we tend to procrastinate, how it may be robbing us of our own inner peace and how to move past it with a mindful lens. 

We often unconsciously associate our productivity with our self worth. We look at ways we can be ambitious, productive and practice self love and self compassion at the same time. 

We'll discuss:
- How fear of failure may be keeping us from starting or finishing that task or project

 - How corrosive perfectionism can be

- How motivation is not always necessary, and we look at ways we can move into motivation for that extra push

- How breaking down a complex or overwhelming task into small categories is a powerful and mindful move

- How self compassion is the key to taking risks

- So much more!

References: 

https://www.rashmischramm.com

Our guest today is Dr. Makda Majette. She is a board certified family physician, has a masters in public health and works in urban south Florida.

She is passionate about increasing joy in the world, and you'll feel her infectious optimism ooze right through your device.

We discuss:

- How we can operationalize true joy, vs. toxic positivity

- How we can trust our journey to find ease

- How the "yes,and" phrase can help us find true connection

- How HIV/AIDS stigma and shame can be so corrosive; and how this relates to so many other areas in our lives

- How not to be so hard on ourselves

You can find Dr. Makda Majette:

https://www.instagram.com/docmajette

https://www.youtube.com/watch?v=qRobUaxBQ4s

References:
https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

In this Solo episode, we'll explore, heal and empower with Guilt. Yes, Guilt!

As usual, I'll share insights from my own life as well as what I've learned from coaching hundreds of high achieving professionals. 

What we discuss:

-How guilt is different from shame

-How guilt may be running your life

-Top 3 areas that guilt may be holding you back

-Top 3 ways you can use guilt as a tool for healing and growth

⭐️Now is the time to upgrade your mind/body/emotional wellbeing. Working with an experienced coach has accelerated my own growth and evolution - and it can help you beyond your wildest imagination too. 

Great news! I'm accepting applications for new 1-1 private clients. 

Schedule your complimentary discovery call with me here:
https://www.rashmischramm.com/coaching

💥Please don't forget to leave a 5 star rating and review the podcast. 

My guest today is Dr. Robyn Tiger who is a friend and fellow physician entrepreneur, coach, and speaker. 
She is the founder of Stress Free MD, which offers a unique wellness program that includes a whole person approach to help physicians elevate their overall health and happiness.  

We discuss:
- Robyn's burnout story of how she saved her own life 

- Elevating our physical and emotional health one decision at a time

- The power of plants to improve physical and emotional health and wellbeing

- Why we can all benefit from a new approach to our daily lifestyle habits

- And so much more!

You can find Dr. Robyn Tiger here:

https://www.stressfreemd.net

Welcome to this solo episode, friend!

Here, we'll talk about one of the most common causes of human suffering: attachment and it's opposite which is equally as strong a force - avoidance/aversion. 

As usual, I'm sharing my own personal stories as well as real life examples. We'll bring in Eastern wisdom into our modern western lives. 

We discuss practical ways of finding your inner peace without the internal battle. 

Please share this episode if you found it to be helpful for you. 

If you're looking for a phenomenal coach, take a look at ways we can work together:

https://www.rashmischramm.com

Let's connect:

https://www.instagram.com/dr.rashmischramm

This episode is pure gold, friend. 

Isabelle Amigues, MD, MS is a board certified rheumatologist; CEO and Founder of Unabridged MD; she is also a TEDx speaker. 

At age 40 she was diagnosed with stage IV breast cancer. A timely meeting with a non-traditional medical practitioner taught her a different approach to disease. Her journey through cancer inspired her to surrender into love and to trust the process. 

We talk about her powerful method of anchoring her family and work life in love.

Isabelle is based in Denver, CO where she is accepting new patients. 

You can find Dr. Isabelle Amigues:


https://www.unabridgedmd.com

Podcast: UnabridgedMD 

IG, Facebook and Twitter: UnabridgedMD

YouTube channel: Rheumatology 101 with Dr Isabelle Amigues 

References:

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm

This one is going to help us remember to not take ourselves too seriously, to choose kindness, and maybe shift your perspective on life and living well. 

Dr. Adam Harrison is a retired physician, a qualified attorney and a certified coach. He hails from the UK and lives in New Zealand with his family. 

He shares his journey and his life experiences authentically and with humor. I also think you'll enjoy his accent, if I'm being honest. 

We discuss:
-How kindness can help save us
-How self kindness and self compassion is the foundation for a well lived life
-How awareness is the key for transformation
-How diversity can be our greatest strength
-How allyship for marginalized communities and people is empowering
And so much more. 

You can find Adam here:

https://www.dradamharrison.com

https://www.linkedin.com/dradamharrison

References:

Adam mentions Dr. Una and the EBS community where we met 4 years ago. Please listen to episode 31: Unlocking Your Limitless Potential with Dr. Nneka Unachukwu (aka Dr. Una) for background. 

https://www.rashmischramm.com

https://www.instagram.com/dr.rashmischramm