Our guest this week is Dr. Traci DeSplinter and we have one of the most important conversations yet about women's health, peri menopause, hormone therapy and the truth about aging well in our fast paced world. 

Every woman will go through this transition in her life if she lives long enough - you don't have to walk it alone. 

Please share this episode with someone who needs to hear this important information.

Dr. Traci DeSplinter is a double board certified OB/Gyn physician (also boarded in Obesity Medicine); she is also a Menopause Society Certified Practitioner. She is an expert in women's health, peri menopause, menopause and has helped countless women live better lives in her 25+ years of practicing medicine. 

You can find Dr. Traci here:

https://tracidesplintermd.com/

https://www.facebook.com/share/1DN7C54aQc/?mibextid=wwXIfr

https://www.instagram.com/tracidesplintermd?igsh=a3YxZ3BhcnE1anll&utm_source=qr

Reference:

https://www.rashmischramm.com

🔥Solo episode! Just in time for the holidays, we're explore boundaries through a unique lens — not as rules, not as walls, but as an act of nervous system mastery and deep self-compassion.

You’ll learn why boundaries are not a moral decision but a biological event, rooted in neuroception and the body’s constant scanning for safety. We’ll talk about what happens when we override our internal “no,” how that leads to resentment or collapse, and why honoring your limits is one of the most powerful forms of self-respect.

We explore the body’s signals, the Polyvagal map of yes/no, and a simple embodied practice to help you reconnect with your truth.

This episode is an invitation to stop abandoning yourself in the name of peace.
Because when you protect your nervous system, you protect your power.

Please share and review - be sure to follow so you don't miss a single episode.

Reference:

https://www.rashmischramm.com

If you only listen to one episode of this podcast, let it be this one. 

I am certain your life will look different to you after you listen to this powerful story, friend. 

Our guest is Dr. Tasha Faruqui. She is a Pediatrician and a mother of three, an author, a speaker and an advocate for parents of medically complex children and those with limited life expectancy. 

Tasha's debut memoir, Keep Your Head Up: A Mother's Story of Chasing Joy in the Face of Grief, was published in September 2025. 

This book fundamentally changed me, dear listener. I strongly recommend you read this book immediately, if not sooner. 

In this conversation, Tasha and I unpack her powerful story of how she and her family have decided "to suck the joy out of life" while facing their middle daughter, Soraya's complex, life-limiting and little known genetic medical disorder. 

Purchase the book here: https://a.co/d/alBbnBz

https://www.tashafaruqui.com/

https://www.instagram.com/thefaruqui5/

Reference:

https://www.rashmischramm.com

In this solo episode, we explore something subtle yet revolutionary: co-regulation, the way our nervous systems talk to each other beneath the level of language.

This is the quiet magic that helps us settle, soften, and reconnect to our natural steadiness — and it’s built into us from birth. As infants, co-regulation is a biological requirement for survival. As adults, it becomes the foundation for effective self-regulation, healthy relationships, and a felt sense of safety.

What You’ll Learn in This Episode

The Nervous System’s Secret Language

Our bodies communicate continuously — micro-expression to micro-expression, heart rate to heart rate.
It's not intuition. It's biology.

We explore the ventral vagal system, the social engagement system described in Polyvagal Theory, and how it serves as our internal bridge to safety, connection, and presence.

Presence as Medicine

In yoga and Ayurveda, the energy of sattva represents clarity, balance, and calm.
When your nervous system is regulated, you radiate sattva — and modern science agrees. The heart’s electromagnetic field extends several feet, shifting measurable rhythms in people around us.

How Co-Regulation Supports Self-Regulation

Even with all the self-care tools in the world, humans are wired as relational beings.
 We regulate through each other before we regulate by ourselves.
 

Practical Tools for Cultivating Co-Regulation

You'll learn how to:

• Self-regulate first
A brief pause, a grounding breath, allowing your energy to arrive before your words do.

• Signal safety
Soft eyes, warm tone, relaxed jaw — subtle cues that whisper “you’re safe here.”

• Maintain energetic hygiene
Shake out your hands, brush your arms, breathe and remind yourself:
“I can love deeply without absorbing.”

• Create micro-rituals of reconnection
Group singing, chanting, shared laughter, improv — ancient and modern ways we return to each other.

Healing Through Connection

Trauma happens in disconnection, but healing happens in connection.
 Co-regulation triggers oxytocin, deepens trust, and supports emotional resilience.

When you breathe calmly next to someone in distress, you’re lending your nervous system.

✨ Guided Co-Regulation Exercise

We end with a gentle practice: placing a hand over the heart, recalling someone who feels safe and kind, and then imagining offering that same steadiness to the next person you meet — not through doing, but through being.

In a culture that glorifies radical independence, co-regulation brings us back to a profound human truth:
 We were never meant to heal alone.

Please share and let's grow together!

Reference:

https://www.rashmischramm.com

Our guest this week is Dr. Sonal Kamalia, who is a board certified physician, coach and creative. 

She says life, art and wanderlust have been her muse. Dr. Sonal helps women physicians reconnect with their creative spark and get in touch with their inner wisdom. 

Dr. Sonal also explores the metaphysical world through Akashic Records. 

Listen, share and follow. 

Reference:

https://www.rashmischramm.com

We all know what scattered energy feels like. 

In this episode, we’re talking about something every high-achieving, big-hearted human needs to understand:

Your energy can be present… or it can be leaking.
And most people don’t even realize how much of their energy they've given away to worry, people-pleasing, multitasking, future-tripping, mental tabs left open, or conversations they’re still unconsciously holding.

🔥This is your invitation to call your energy back to you — not metaphorically, but biologically, emotionally, and energetically.

Please share this freely with many friends, and be sure you're subscribed so you don't miss a single new episode. 

Reference:

https://www.rashmischramm.com

This episode is the one you didn't know you needed and it is SO good! Our guest is Dr. Nabila Noor. 

Dr. Nabila Noor, MD, FACOG, FPMRS, is a double board-certified Urogynecologist and pelvic reconstructive surgeon. She has a prestigious education and has the expansive heart and experience to help us decode some complex and common issues facing women.

In this episode, Dr. Nabila breaks down how so many women are living with symptoms that are likely curable or at least can be improved. She helps us see how we can strengthen from the inside out for more peace and power.  

Her mission: make pelvic health mainstream so women can move, work, and live life with confidence.

How to find Dr. Nabila:

Website: https://www.drnabilanoor.com/

YouTube: http://www.youtube.com/@drnabilanoor

Instagram: https://www.instagram.com/drnabilanoor/

TikTok: https://www.tiktok.com/@drnabilanoormd

LinkedIn: https://www.linkedin.com/in/dr-nabila-noor-9b5b2930/

💫We're at episode 100, friend! In this special episode, we explore one of life’s quietest yet most powerful practices — letting go of expectations.

From expectations about how others should act to the subtle attachments we hold to outcomes, letting go is not about giving up — it’s about returning to presence.

I share stories as a reminder that peace isn’t found in controlling life, but in allowing it.

You’ll learn:
-Why expectations are “frustrations waiting to happen”
-The cost of attachment and how it steals our presence
-A simple 3-step practice to nourish the art of letting go
-Why, like a snake shedding its skin, true release can’t be forced — only allowed

As we celebrate 100 episodes of Inner Peace and Power, this one is an invitation to trust, soften, and remember that your inner peace is your greatest power.

Listen, reflect, and share this milestone with a friend who’s ready to release what no longer serves.

Reference:

https://www.rashmischramm.com

This is such a phenomenal episode, friend!

Our guest is Dr. Kristine Goins, who is a board-certified integrative adult & pediatric psychiatrist and digital nomad. We'll hear how Kristine went from feeling burned out, depressed and fed up to creating a intentional, joyful, nomadic life for herself. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she teaches doctors how to achieve a balanced and fulfilling life, where they can work less and live anywhere.

You can find Kristine here:
 
https://www.facebook.com/thenomadmds
 
https://www.instagram.com/thenomadmds
 
Website/Blog:
https://www.thenomadmd.com

Reference:

https://www.rashmischramm.com

Today's we're exploring one of the Buddha’s most timeless teachings—the parable of the second arrow. This simple yet profound metaphor reveals why so much of our modern-day suffering is optional—and how awareness, compassion, and choice can set us free.

You'll hear real life examples and practical wisdom, you'll see how your suffering could be optional. We could all use more peace over pain and reclaim your most precious resources - time and energy.

Please share widely, friend. 

Reference:

https://www.rashmischramm.com