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#113 Navigating Decision Fatigue: A Holistic Approach
In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.
We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions with greater ease and confidence. This episode offers practical strategies and mindful insights, for those in decision making roles and executives, to help you navigate decision fatigue and create more space for intentional living.
Listen and discover:
- What Decision fatigue is, how it manifests in daily life, and why it impacts clarity and energy.
- A Holistic Framework for Managing Decision Fatigue:
- The Body: How sleep, hydration, and nutrition play a key role in maintaining decision-making capacity.
- The Mind: Tips for decluttering mental space, practicing mindfulness, and prioritising tasks to reduce cognitive overload.
- The Emotions: Recognising emotional strain and building self-compassion to handle overwhelming choices.
- The Spirit: Reconnecting with purpose and values to make decisions with greater intention.
Let me know your decision making challenges and your take-aways from this episode, I'd love to hear from you over on Instagram.
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!
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By Samantha HollandIn this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.
We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions with greater ease and confidence. This episode offers practical strategies and mindful insights, for those in decision making roles and executives, to help you navigate decision fatigue and create more space for intentional living.
Listen and discover:
- What Decision fatigue is, how it manifests in daily life, and why it impacts clarity and energy.
- A Holistic Framework for Managing Decision Fatigue:
- The Body: How sleep, hydration, and nutrition play a key role in maintaining decision-making capacity.
- The Mind: Tips for decluttering mental space, practicing mindfulness, and prioritising tasks to reduce cognitive overload.
- The Emotions: Recognising emotional strain and building self-compassion to handle overwhelming choices.
- The Spirit: Reconnecting with purpose and values to make decisions with greater intention.
Let me know your decision making challenges and your take-aways from this episode, I'd love to hear from you over on Instagram.
🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health
In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.
Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co
If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!