In this powerful and timely conversation, Sam is joined by Dr. Nicole Cain, an expert in trauma-informed psychology and holistic medicine. Having personally navigated the debilitating grip of panic attacks, Dr. Nicole now dedicates her life to helping others find what she calls “panic freedom.”

With anxiety levels at an all-time global high, this episode is packed with insights and tools to help listeners better understand their anxiety and start the journey toward healing—mind, body, and soul.

What We Cover in This Episode:

✨ Dr. Nicole’s deeply personal story of overcoming panic attacks and how it inspired her pioneering work in trauma-informed care
✨ The 9 types of anxiety explored in her book Panic Proof—and why knowing your type is a game-changer
✨ Common myths about panic attacks that may be holding you back from recovery
✨ How to create your own “Panic Pack”—a practical, personalized toolkit for managing anxiety on the go
✨ The gut-brain axis and its fascinating connection to emotional wellness
✨ How anxiety manifests in the workplace, its impact on productivity, and the very first steps toward relief
✨ And so much more grounded, empowering advice

Connect with Dr. Nicole Cain:
🌐 Website

Take the Ayurveda Quiz now

Instagram: @drnicolecain

Loved This Episode?
Don’t forget to subscribe, rate, and leave a review to help more listeners find The Beautifully Balanced Podcast. And if something in this episode resonated with you, share it with a friend who might benefit too 💛

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In today’s episode, Sam is joined by Melissa Hoyer, a Certified Financial Planner and Coach at The Wealth Conservancy. Melissa specialises in a holistic approach to financial planning, combining traditional financial strategies with life and wealth coaching. Her mission is to help clients not only manage their finances but also thrive in all areas of life.

We explore the emotional, psychological and practical sides of wealth and financial wellbeing, including how understanding your money personality, practicing financial self-awareness, and aligning your wealth with your life goals can create a more fulfilling and balanced life.

Listen and discover:

• What led Melissa to combine life coaching with financial planning
• How financial beliefs and patterns shape our relationship with money
• What is a "money personality" and how understanding yours can help you thrive
• Why it’s crucial to align your financial life with your broader life goals
• First steps for anyone wanting to boost their financial wellbeing
• How to navigate the life-changing experience of inheriting wealth
• Dealing with feelings of guilt, shame, or unworthiness around newfound wealth
• How wealth can impact personal relationships — the upsides and the downsides

Connect with Melissa:

• Learn more about Melissa Hoyer and her Way Into Wealth Programme
• Follow Melissa on LinkedIn

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this inspiring episode, Sam welcomes Swami Saradananda, a global yoga and meditation pioneer with over 50 years of experience. Former Director of the Sivananda Yoga Centre and best-selling author of Mudras for Modern Life and The Power of Breath, Swami shares how yoga has evolved, the power of breathwork, and the deeper wisdom behind the practice.

What You’ll Learn:
🧘‍♀️ Swami’s journey and key lessons from 50 years of teaching
🌬️ A simple breathwork exercise to transform your energy
🤲 How mudras (hand gestures) enhance well-being and focus
🧠 Applying yoga philosophy to modern life’s stresses

Resources & Links:
📚 Mudras for Modern Life
📚 The Power of Breath
🌐 Connect with Swami - Website & Instagram

Enjoyed this episode? Subscribe, review, and share! 😊

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this episode of The Beautifully Balanced Podcast, we dive deep into why so many high-performing professionals struggle to stay present—and what you can do to change that. If you find yourself constantly thinking about work when you’re at home, or worrying about home life when you’re at work, you’re not alone. But there’s a way to break this cycle.

Join Sam, as we explore the root causes of this disconnection and how it impacts your nervous system, well-being, and relationships. You’ll learn how imbalances can keep you stuck in fight-or-flight mode and how to restore calm and presence using simple, practical techniques rooted in Ayurveda.

What You’ll Learn in This Episode:

• Why high performers struggle to stay present
• How Ayurveda explains restlessness, anxiety, and burnout
• The link between your doshas and your nervous system
• Practical, Ayurvedic-inspired tips to cultivate calm and focus
• Simple strategies to decompress and boost your energy

Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review! Your feedback helps us reach more high-performing professionals who are ready to create more balance and presence in their lives.

Thank you for tuning in! Stay well and stay present.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Are you struggling to switch off from work, even after closing your laptop? 

Ayurveda teaches that true success isn’t about working harder but about balancing your energy to sustain long-term performance and well-being. 

In this episode of The Beautifully Balanced Podcast, I dive into why high performers find it difficult to disconnect, the health risks of chronic stress, and how Ayurveda can help you transition from ‘work mode’ to a state of restoration and recovery.

You’ll learn: 

✅ Why high achievers struggle to switch off – from an Ayurvedic and nervous system perspective. 

✅ The consequences of not unplugging from work (and how it impacts your body and mind).

✅ Simple Ayurvedic practices to create a clear boundary between work and rest. 

✅ How to overcome common challenges in switching off, including guilt, racing thoughts, and unfinished tasks. 

✅ My top 3 Ayurvedic evening habits to help you fully relax and recharge.

If you enjoyed this episode, please leave a review and share it with someone who needs to hear this! Let’s create a world where success and well-being go hand in hand.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Why does creating healthy habits feel so hard, even when you know they’re good for you? The answer might lie in your nervous system. In this episode of The Beautifully Balanced Podcast, we explore how chronic stress and an overactive “fight-or-flight” mode can sabotage your health goals—and what you can do about it.

What You’ll Learn:

• Why your nervous system resists change and how to overcome it..
• Practical strategies to feel safe and supported while creating new habits.
• Ayurvedic tips for calming the nervous system and promoting balance.
• How small, manageable steps can lead to big transformations.

Walk away with actionable tools to calm your body, feel safe, and build the healthy, balanced life you deserve.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this inspiring New Year’s episode, we dive into actionable steps to help you create meaningful, lasting change in 2025. Change can be challenging, but with the right approach, you can achieve your goals while staying balanced and motivated.

What You’ll Learn in This Episode:

1. Define Your Why: Discover the importance of knowing your deeper motivation behind the changes you want to make.
2. Take Small Steps: Learn how small, consistent actions, inspired by The Slight Edge by Jeff Olson and The 1% Diary by Steven Bartlett, lead to massive transformation over time.
3. Build Accountability: Explore ways to stay committed by enlisting the support of friends, coaches, or communities.
4. Embrace Flexibility: Find out how maintaining balance through Ayurvedic practices and mindset shifts can help you adapt when life doesn’t go as planned.
5. Celebrate Milestones: Learn the power of celebrating wins big and small and using mindful rewards to stay motivated.

Ready to make 2025 your best year yet? 

If you enjoyed this episode, please share it with a friend or leave a review on your favorite podcast platform. Let’s make 2025 a year of growth, joy and transformation!

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Are you juggling career demands, endless to-do lists, and the constant pressure to perform—at the cost of your health? In this episode, we explore how you can thrive in your career while staying energized, resilient, and healthy.

Discover the ancient wisdom of Ayurveda and learn how its personalised approach to health can transform your energy, productivity, and stress management. 

Whether you're new to Ayurveda or already curious, you’ll walk away with actionable steps to elevate your career without sacrificing your health.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this episode we dive into the concept of decision fatigue — the exhaustion and overwhelm caused by the countless choices we make daily. Whether it’s big life decisions or small everyday ones, the cumulative mental effort can leave us feeling drained and indecisive.

We take a holistic approach to managing decision fatigue, addressing not just the mind, but also the body, emotions, and spirit. By nurturing all aspects of ourselves, we can regain clarity, restore balance, and make decisions with greater ease and confidence. This episode offers practical strategies and mindful insights, for those in decision making roles and executives, to help you navigate decision fatigue and create more space for intentional living.

Listen and discover:

1. What Decision fatigue is, how it manifests in daily life, and why it impacts clarity and energy.
2. A Holistic Framework for Managing Decision Fatigue:
   • The Body: How sleep, hydration, and nutrition play a key role in maintaining decision-making capacity.
   • The Mind: Tips for decluttering mental space, practicing mindfulness, and prioritising tasks to reduce cognitive overload.
   • The Emotions: Recognising emotional strain and building self-compassion to handle overwhelming choices.
   • The Spirit: Reconnecting with purpose and values to make decisions with greater intention.

Let me know your decision making challenges and your take-aways from this episode, I'd love to hear from you over on Instagram.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this episode of The Beautifully Balanced Podcast, we dive into the phenomenon of overplanning—why we do it, how it holds us back, and how to overcome it. 

From fear of failure to perfectionism and societal pressures, we explore the causes that drive us to overplan. But there’s hope! 

Learn practical strategies to strike a balance between planning and living, so you can embrace life’s unpredictability and make meaningful progress toward your goals.

What You’ll Learn in This Episode:

• What overplanning is and how it differs from productive planning.
• The main reasons why we overplan, including fear of failure, perfectionism, and avoidance.
• The hidden costs of overplanning, like burnout, analysis paralysis, and loss of joy.
• Actionable strategies to break free from overplanning, such as setting flexible goals, taking imperfect action, and trusting your intuition.

Who This Episode is For:

• People who feel stuck in endless planning mode and struggle to take action.
• Perfectionists seeking ways to loosen their grip on rigid structures.
• Anyone feeling overwhelmed by the pressure to “get everything right.”

Don’t forget to subscribe, rate, and review The Beautifully Balanced Podcast wherever you listen to podcasts. Your feedback helps us create more valuable content for you. 🎙️

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!