The Beautifully Balanced Podcast

In this episode, we dive deep into the hidden world of people-pleasing—what it looks like, how it impacts your life, and its surprising connection to your nervous system. 

We explore why people-pleasing is more than just being overly nice or helpful; it's a coping mechanism deeply tied to the fight, flight, freeze, and fawn responses of your autonomic nervous system. 

Learn to recognize the signs of people-pleasing, understand how it affects your mental and emotional well-being, and discover ways to start to break free from the cycle by rewiring your nervous system for healthier, more balanced relationships.

Key Takeaways:

• What people-pleasing really is and how it manifests in daily life.
• The common signs and behaviours associated with people-pleasing, like difficulty saying no, fear of conflict, and seeking external validation.
• How the nervous system, drives people-pleasing as a survival mechanism.
• The impact of chronic people-pleasing on mental health, leading to emotional exhaustion.
• Ways to begin to change old habits and break free from people pleasing. 

Press play now and let's dive in.

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Join Sam, as she unmasks the perfectionists trap and discusses the toll it can take on your mind, body and career. 

Perfectionism may seem like a motivator, but the flips side is that in reality, it can be a barrier to creating a good work-life balance.

Listen in and discover:
~ The impact on stress & anxiety
~ What can cause you to push hard at work
~ The effect on self-esteem
~ The impact on productivity & teams
~ How to begin to overcome perfectionism & still thrive

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Join Sam to explore the powerful intersection between the nervous system, Ayurveda, and high-functioning anxiety.

While high-functioning anxiety may not be an official medical diagnosis, it describes those who seem calm and successful on the outside but struggle internally with constant worry, restlessness and racing thoughts.

An overactive nervous system plays a central role in this form of anxiety - and Ayurveda, an ancient holistic healing system, offers practical solutions to restore balance.

Listen and discover:
~ The Role of the Nervous System
~ The Ayurvedic Perspective on Anxiety and the Nervous System
~ Ayurvedic Solutions for High-Functioning Anxiety
~ How Modern Science Meets Ancient Wisdom

Get instant access to my FREE 15 minute training Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt
(And Finally Feel Limitless) here.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Anxiety—it's a word many of us are familiar with, but not all anxiety looks the same.

Some people struggle with what's known as high-functioning anxiety. On the surface, everything seems fine—successful ambitious careers, active social lives, and seemingly well-organised daily routines. But underneath this mask lies a constant, often overwhelming, sense of unease.

Sam dives into 6 often overlooked symptoms of high functioning anxiety - take a listen now.

Join Sam in this FREE 15 minute training - Beat High Functioning Anxiety:
3 Steps to Reclaim Your Life From Worry, Overwork & Self-Doubt (And Finally Feeling Limitless). Get the training here.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Do you or anyone you know experience pain? If so, this episode offers a new perspective on pain recovery. After experiencing nerve damage and pain from birth, Julia Blackwell has re-written her own pain story, and specialises in fascia release - and is the creator of The Fascia Remedy.

Listen in and discover:
~ Julia's turning point for pain recovery
~ What healthy fascia is (and what causes it to become unhealthy)
~ Why where we feel pain is almost never the root of the problem
~ The link between fascia, stress and trauma
~ Ways you can support your fascia
~ Why ageing doesn't need to be painful

Get your FREE Unlock Your Hips 3 day video series here.

Follow Julia on Instagram. 

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In conversation with Dr. Jeffrey Gross, a sought after expert, transforming thousands of lives by transitioning from traditional surgical methods to the innovative use of stem cells. With a career dedicated to treating a myriad of chronic health problems, Dr. Gross is a pioneer in the field of regenerative medicine and is the founder of ReCELLebrate.

Listen and find out:
~ The gap between failure of non-surgical treatment and surgery
~ The science behind harnessing one's own stem cells for prolonged health
~ How cells can be changed to support youthful metabolism
~ Examples of people who can walk or dance again
~ What neuropathic pain is and how it links to stress
~ The impact of stress on our cells
~ The importance of the turnover of cells
~ A message to any skeptics

Visit the ReCELLebrate website here
Follow ReCELLebrate on Instagram

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

I loved recording this episode with my partner, Gianni - to share with you, my lovely listeners. We grabbed this opportunity to reminisce over finding out we were pregnant, the pregnancy experience - to the birth of our gorgeous son, Leo.

Listen in as we chat about:
~ What we enjoyed about the pregnancy
~ What we didn't expect!
~ Our experience of going into labour and the birth

We enjoyed sharing this, hope you enjoy listening.

We are looking forward to another joint episode about the first 6 months soon!

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this episode, discover the profound wisdom and innovation that have made Gail and Gregory Hoag, esteemed leaders in the world of Sacred Geometry. Through their lifelong dedication, they continue to inspire and guide countless individuals towards a path of higher consciousness, well-being, and profound connection.

Listen and find out:
~ What sacred geometry is
~ The universal principles within sacred geometry
~ Ways sacred geometry tools can improve health
~ How sacred geometry links to our environments
~ Steps to greater divine alignment and spirituality

Watch this engaging conversation on YouTube.

Enjoy the FREE Chapter 1 About Consciousness from their book, Sacred Geometry: The Universal Language of Divine Alignment here

Follow The Hoag's on Instagram

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

With a passion spanning over two decades, Jeffrey Williams, is a transformation artist deeply immersed in unravelling the human body's potential. He has become a guide for diverse individuals, employing a spectrum of high-impact teachings in bodywork, sound, breath, values, and movement.

Listen in and discover:
~ When Jeffrey's transformative journey began
~ How nerves impact stress management
~ Ways movement, breath and sound helps sculpt the brain
~ How to access the body's innate healing ability
~ The role values play in our health
~ Ways to find balance in challenging times

Access the Free Neurohack Stress to Restore Vitality Workshop here

Jeffrey's coaching and training programs such as the Autonomic Nervous System Reset empower individuals and other practitioners alike to seize control of their health journey, fostering vitality and a life lived to its fullest potential.

Website: www.vitalistproject.com
Instagram:  @vitalistlife

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Our fascinating guest, Tom Paladino, is a researcher and humanitarian seeking to make a difference in the world by providing people with the education and tools to restore optimal health, and in turn enhance their quality of life. One of these tools is  “Scalar Light” which utilises free energy from the stars.

Listen and find out:
~ Why scalar energy is to human enhancement as photosynthesis is to plants
~ How scalar light turns on the ability to form our own nutrients
~ The impact scalar light can have on the chakras
~ The unique experiences Tom has witnessed working with people
~ How it's possible to enhance your energetic state of being by photograph
~ What could help put the end to the energy crisis

Get your 15 Day Free Trial of the Scalar Light Standard Program here
The Scalar Light Website
Follow Tom on Instagram

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!