With special guest Aggie McCabe, registered Thyroid Nutritionist and Mind-Body Coach, who has a trauma informed approach - this conversation brings so much insight and advice.

Whether you have or know someone with a thyroid condition or not, the holistic nature of this conversation will definitely offer you some food for thought!

Listen and discover:
~ What the thyroid is and why it's important
~ Aggie's thyroid struggles to feeling good again
~ Ways an under/overactive thyroid can impact people's lives
~ The common root cause of thyroid issues
~ The link between brain fog and the thyroid
~ Frustrations with the current support on offer

***Empower yourself and join the FREE Thyroid Testing Confidence workshop here***

Keep in touch with Aggie over on:
Instagram
aggiemccabe.com

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If you are serious about changing your mental state, this episode is for you. 

The mind being so subtle has the capacity to change and evolve, or the opposite - devolve or degenerate, according to the influences we place upon it. Ayurveda gives us simple and practical ways to manage the impressions we feed ourselves through the 5 senses. 

I’m sure we can all think of an upsetting news clip that impacts our thoughts and emotions. We can likely think of some music that has made us feel really good. What kind of impressions are you taking in from the environment around you each day? Can you be more conscious about this?

Listen in and join Sam for one of the most powerful episodes yet!

Discover:
🧠 How our impressions can influence our mental state
🧠 Ways to relieve anxiety and boost your mental wellbeing
🧠 Signs of proper and improper intake of impressions
🧠 An easy way to get started

Tune in and embark on a transformative journey towards better mental health through Ayurveda.

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Common Kapha imbalances include weight gain, congestion, sluggishness, slow metabolism and water retention. 

Kapha links to the Earth and Water elements, which when out of balance can turn into a thick mud leaving us feeling heavy, stuck and struggling to move forwards. 

Ayurveda offers simple and natural remedies to help support you, join Sam in this episode and discover more.

- Over 5 common Kapha related health concerns
- Foods to restore balance
- Movement to help balance Kapha
- Herb suggestions

Press play and let's dive in!

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In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
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Tea is one of the most popular drinks in the world. But how much do you know about tea?

Multi-award winning, Jenny Tse's, wealth of knowledge on the health benefits of tea make Jenny the perfect guest for this discussion.

Listen in now and find out:
~ Why tea is one of the most popular drinks in the world
~ Understand how different tea blends can support health and wellbeing
~ Fascinating tips to find good quality tea to enjoy
~ How drinking tea can support important human connection
~ Ways tea can promote a mindful approach to living
~ The challenges of running a sustainable business

Connect with Jenny at:
sipping streams.com
Instgram: @ sippingstreams

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
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Connect with Sam
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Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

Common Pitta imbalances include heartburn, acne, anger, sharp headaches and rheumatoid arthritis. Pitta links to the Fire element, so heat or burning is often associated with Pitta conditions. Luckily, there are natural methods to help cool and calm!

Join Sam in this episode to find out:
- Over 6 common Pitta health concerns
- Lifestyle changes to balance Pitta
- Foods to restore balance
- Herb suggestions

Whether you are new to Ayurveda or are looking for a refresher this episode is will offer you some value!

Follow Sam on Instagram
www.anxietyreliefwithsam.com

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In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
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Connect with Sam
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A special conversation with guest, Christopher Lee Maher, former US Navy SEAL who endured intense physical, mental, and emotional stress as a SEAL and child.

By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself to free his body, mind, and emotions from pain, tension, and emotional distortion.

With so many people experiencing increased stress this is such a valuable episode!

Listen and discover:
~ The intense stress and hypervigilance Chris experienced daily
~ Ways stress and emotional distress impact the body & mind
~ Chris's perspective on the root causes of stress in todays Western societies
~ The difference between stress management & stress resolution
~ How our own personal perceptions of reality can effect the nervous system
~ Tips to overcome accumulated stress in your life

Find Chris over at:
True Body Intelligence Website
Purchase Chris' book Free for Life
YouTube
Instagram

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
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Visit www.samanthaholland.co

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Common Vata imbalances include anxiety, insomnia and digestive concerns. I used to relate a lot to out of balance Vata and have since managed to restore more balance.

Join Sam in this episode to find out:
- 9 common vata health concerns
- Lifestyle changes to balance vata
- Foods to restore balance
- Herb suggestions

Whether you are new to Ayurveda or are looking for a refresher this episode is one for you!

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

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How does the word disease make you feel?

In Ayurveda, disease is understood as a state of imbalance or disharmony within the body, mind, and spirit.

According to Ayurveda, disease arises when there is an increase in a dosha and that excess dosha seeks a weak spot in the bodies tissues. This imbalance can be caused by various factors such as; poor diet, lifestyle and environmental factors.

Listen in to this solo episode with Sam to discover:
~ An explanation of the 6 stages of disease progression
~ The importance of recognises the early stages
~ General symptoms to look out for at each stage
~ An overview of natural treatment methods
~ Keeping it real - why this isn't about blame or guilt
~ You have choices to enjoy more health and vitality

I hope you find this episode valuable, I really enjoyed recording it.

If we focused on choices that helped us to feel more vitality, balance and harmony in body and mind, what would that look like? If you’d like to chat about what this may look like for you, I invite you to drop me a message over on Instagram. 

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
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In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
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Connect with Sam
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If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

With inspirational guest Shaun Randall, Metaphysical Novelist and Manifestation Expert.

Shaun is an the author and recently released his debut novel, Letters From Lima. The new book takes readers on a journey inside a world they never knew existed to uncover truth and discover themselves all over again.

Listen in to this honest and down to earth conversation and discover:
~ How Shaun took a leap of faith to follow his passion
~ Tips to inspire you to find your path in life
~ How to create momentum and inspiration to be creative everyday
~ Shaun's experience of crippling anxiety and overcoming it
~ Why it's important to be true to ourselves to help anxiety
~ The links between scarcity, abundance and manifestation
~ Whether 'everything we need is already inside of us'

Keep in touch with Shaun over at:
shaun-randall.com
Instagram

Head over to Shaun's online book store here.

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!

In this episode we are diving into an intriguing topic—the difference between Ayurveda and Western healthcare models. We'll explore the fundamental principles, treatment approaches, and philosophies that set these two systems apart. 

Discover:
~ The contrasting preventative and systematic approaches to health
~ The difference in diagnosis methods
~ The range of treatments typically used
~ The view of the mind-body connection and how this is evolving

Press play and let's begin!

🎥Get instant access to my FREE Training - How to Sustainably Succeed in
Your High Pressure Career - Without Sacrificing Your Health

In this FREE training, you'll uncover the 3 simple, highly-effective steps used by high performing professionals to de-compress from their demanding workload - whilst enhancing their energy, stress capacity and success!
Get instant access here.

Connect with Sam
Follow and message Sam on Instagram
Visit www.samanthaholland.co

If you enjoyed this episode, please share it with a friend, leave a review, or tag me on Instagram. Your support helps grow our community!