Today's episode is both deeply moving and powerfully inspiring. I’m joined by Jessica Ella, a trauma therapist whose personal story is one of unimaginable hardship, resilience, and profound healing.

Jessica opens up about surviving years of childhood sexual, physical, and psychological abuse. Experiences that no child should ever endure. She also shares the physical toll of living with Lyme disease. Despite the immense pain, Jessica’s journey is ultimately one of reclaiming her voice, her body, and her sense of self-worth.

In this conversation, Jessica takes us through the first steps of her healing, how she began to feel safe again, and what it means to build a life rooted in joy, freedom, and love. We explore the role of therapy, daily practices, and the unwavering hope that carried her through even the darkest times.

⚠️ Please note: This episode includes discussions of childhood sexual abuse, physical abuse, and trauma. Listener discretion is advised.⚠️

Whether you’re navigating your own healing or supporting someone who is, this episode is a testament to the strength of the human spirit. Jessica’s story reminds us that while pain may shape our past, it doesn’t have to define our future.

If you or someone you love is experiencing abuse here are some support links :

🇦🇺 Australia

• 1800RESPECT – National Sexual Assault, Domestic and Family Violence Counselling Service: 1800 737 732 (24/7)
• Lifeline Australia – Crisis Support and Suicide Prevention: 13 11 14 (24/7)
• Kids Helpline – Counselling for young people aged 5–25: 1800 55 1800 (24/7)
• Blue Knot Foundation – Support for adult survivors of childhood trauma: 1300 657 380
• Beyond Blue – Mental health support: 1300 22 4636 (24/7)

🌍 International/Global

• RAINN (U.S.) – Rape, Abuse & Incest National Network: 1-800-656-4673 (24/7) or rainn.org
• Crisis Text Line – Free 24/7 text support in the U.S. & internationally: Text HOME to 741741
• Suicide Stop (Worldwide Hotlines Directory): suicidestop.com/online

United Kingdom

• Samaritans UK – Call 116 123 (free, 24/7)
• NAPAC – Support for adult survivors of childhood abuse: 0808 801 0331

Canada

• Talk Suicide Canada – Call or text 988 (24/7)
• Canadian Centre for Child Protection: protectchildren.ca

New Zealand

• Lifeline New Zealand: 0800 543 354 or free text 4357 (HELP)
• Safe to Talk – Sexual harm helpline: 0800 044 334

Book in at Jessica's Online Trauma Clinic : ⁠HERE⁠

⭐ ⭐ Download My Symptom Tracker and Mental Health Tracker Bundle (SAVE $$$) : ⁠⁠HERE⁠⁠

or if you would like to download them individually you can access here : ⁠⁠Symptom Tracker⁠⁠ OR ⁠⁠Mental Health Tracker⁠⁠ ⭐ ⭐

💗 Thank you so much for being here on this adventure with me! 💗- Hayley xo

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The Before You Bloom Podcast is recorded on the lands of the Wurundjeri people of the Kulin Nation. I would like to recognise their continuing connection to land, water, and culture and pay my respects to their elders past, present, and emerging, and any Aboriginal and Torres Strait Islander people listening today.