The third of our early morning, post-meditation conversations about metta (loving kindness) from a cold and bright Portsmouth, NH, in the U.S. Today's discussion jumping off from the third stage of the meditation to develop loving kindness where you consider a "neutral person" in awareness and love.

Join us all week for discussion of the theme of this year's ongoing Urban Retreat: Blazing Like The Sun...

For more resources join the retreat space online at www.thebuddhistcentre.com/urbanretreat

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