In this episode, Steph shares a piece of advice given to her by one of her old coaches: "Your one job is to stay high." She was referring to maintaining a high frequency in life, and it's taken a few years for that lesson to truly sink in. Drawing from personal experiences and coaching insights, she explains how emotions can be measured on a frequency scale, with higher frequencies associated with positive emotions like joy and gratitude. Steph emphasizes that staying high frequency not only enhances personal fulfillment but also accelerates progress and attracts positive outcomes. She concludes with practical strategies for listeners to elevate their emotional baseline and take control of their mindset.

Chapters

00:00 The Importance of High Frequency Living

09:30 How to Achieve High Frequency Living

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