Welcome to the Lose Your Cravings Podcast...Taking a different approach to reducing your cravings once and for all with your host, Keysa Amaro Certified Integrative Health Coach.

In this Episode, Keysa shares just how to stop judging yourself.

Now, this can sound so easy, but why is it SO hard to implement? And what are the implications of judging yourself around what you eat and your body?

Join Keysa as she shares the answers to these questions today as well as sharing steps you can take to lessen the self-judgment.

Enjoy the show!

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Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!