In this episode, we dive into the journey of reconnecting with your hunger—both physical and emotional—so you can rebuild trust with your body and break free from diet culture’s external rules. You’ll learn how years of dieting have disconnected you from your natural hunger cues, why honoring your hunger is an act of self-care, and how to tune into your body’s wisdom with curiosity instead of judgment.

Through practical strategies, we’ll explore how to listen to your hunger, release guilt around food, and recognize emotional needs beyond eating. This isn’t about perfection—it’s about learning, healing, and taking small steps toward self-trust and food freedom.

Become a sponsor of the Lose Your Cravings Podcast here!

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Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In this episode, Keysa explains why cravings are not your enemy, and that they are in fact your body’s way of signaling an unmet need—whether physical, emotional, or both. 

Instead of battling cravings or judging yourself for having them, Keysa shows you how to approach them with curiosity and compassion to understand what your body is truly asking for. By pausing, checking in with your needs, and responding with self-compassion, you can break free from the cycle of guilt and restriction, rebuild trust with your body, and cultivate a more peaceful and joyful relationship with food. 

Cravings aren’t a weakness—they’re an invitation to listen to and care for yourself more deeply.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In this episode, Keysa challenges the cultural obsession with weight loss and invites women to redefine success in 2025, focusing on self-trust, joy, and body neutrality rather than restrictive dieting and unattainable ideals. 

Drawing from personal experience with the frustration and deprivation of weight-loss resolutions, Keysa highlights the importance of healing one’s relationship with food and body. 

Through actionable steps like embracing body neutrality, practicing self-compassion, and setting non-weight-related goals, this empowering message encourages women to build a life of freedom, fulfillment, and self-acceptance.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In this episode, Keysa invites women to break free from the exhausting cycle of dieting, overeating, and self-criticism, offering hope and actionable steps to find food freedom. 

Drawing from personal experiences with restrictive diets and their inevitable failures, Keysa highlights how deprivation and unrealistic rules set us up to fail, not a lack of willpower. 

The episode shifts focus from restriction to abundance, encouraging the addition of nourishing foods, joyful movement, mindfulness, and self-compassion to everyday life. 

It provides a clear path to stepping off the diet rollercoaster for good. 

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In this episode Keysa explores the power of planning and how it can transform your relationship with food, exercise, and self-care. 

When we don’t plan, we leave our choices and outcomes to chance, often leading to frustration, missed goals, and feeling out of control. 

By taking small, intentional steps to plan, we guide ourselves toward a life that aligns with our values and goals. 

Through strategies like starting small, being flexible, planning for your future self, making planning enjoyable, and celebrating your wins, you can break free from the overwhelm and create a life that feels empowering and balanced. 

Planning isn’t about perfection—it’s about creating possibilities and taking control of your journey.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In this episode Keysa explores the transformative power of shifting your language around food, body, and exercise to break free from negative patterns and embrace balance and self-compassion. 

She highlights how phrases like "I can't," "I have to," or "I'll never" reinforce feelings of deprivation and failure, making it harder to achieve lasting change. 

By replacing these with empowering, neutral statements such as "I choose foods that feel good" or "I move my body to feel strong," women can shift their mindset, improve their relationship with food, and build sustainable habits. 

Through practical strategies like reframing negative thoughts, using intentional "I am" statements, and cultivating awareness, Keysa shows how changing the way we speak to ourselves can create freedom, trust, and confidence in both our choices and our bodies.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

Being in a rut with food and movement is something many women experience, especially those struggling with cravings, emotional eating, and inconsistent habits. It’s not a sign of failure but a signal to pause and reflect.

This episode shared Sarah’s story—how she felt stuck, frustrated, and disconnected from her body and her goals. Through self-compassion and curiosity, Sarah learned to acknowledge her rut without judgment and took small, intentional steps to rebuild her habits in a way that felt joyful and sustainable.

Key steps to getting out of a rut include:

1. Acknowledge your rut without self-criticism.
2. Reflect on what’s happening in your life with curiosity.
3. Start small and celebrate progress, not perfection.
4. Reconnect with your body’s signals and focus on what feels good.
5. Find joy in movement and meals.
6. Respond to self-criticism with kindness and compassion.

This process is about letting go of perfection, embracing progress, and building trust with yourself. You are not stuck forever, and small, compassionate steps can help you find peace, freedom, and joy in your relationship with food and movement.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me!

In this episode Keysa explores how to "Ditch the Wagon for Good" by embracing balance over perfection, specifically for women who have struggled with multiple diets and the frustration of falling off track. 

She challenges the all-or-nothing mindset of dieting and explains how lasting success comes from balance, not perfection. 

She also discusses the freedom that comes from letting go of food rules and the idea of "good" and "bad" foods, and how to build a healthy, sustainable relationship with food.

In this episode, you’ll find three practical strategies to help you find balance:

1. Stop labeling foods as good or bad.
2. Focus on adding nourishing habits rather than restricting food.
3. Practice self-compassion and kindness toward yourself.

By shifting from restrictive diets to a balanced approach, you'll experience greater control, peace around food, and a more fulfilling, sustainable lifestyle.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In today’s episode, we’re tackling a common struggle—feeling desperate to lose weight quickly. 

Have you ever found yourself wanting to drop 10 pounds in a week? You're not alone. Our society constantly pushes the idea that thinner is better, and diet culture convinces us that fast weight loss is the answer to happiness. But the truth is, rapid weight loss isn't healthy or sustainable.

We explore why cultural and societal pressures, fear, and diet culture contribute to this mindset and why quick-fix solutions often lead to burnout, frustration, and even weight gain. More importantly, we’ll dive into actionable steps to shift your mindset. From planting the seeds of long-term health to letting go of the scale as your measure of success, we focus on building lasting, healthy habits.

Imagine a life where you feel strong, confident, and at peace with your body—without the pressure to lose weight fast. Tune in to learn how to break free from the quick-fix trap and nurture a healthier relationship with yourself and your body.

Key Takeaway: Lasting change doesn’t come from quick fixes. By focusing on long-term health, self-compassion, and sustainable habits, you can create a life that’s not defined by your weight but by how strong, confident, and empowered you feel.

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.

In this episode, we're diving into a powerful topic: how to manage your emotions and how this ties directly into emotional eating. If you’ve ever found yourself reaching for food when you're stressed, anxious, or sad, this episode is for you. We explore what emotions truly are—simply physical sensations in the body—and how resisting or avoiding them often leads to emotional eating.

You'll learn about the three common ways we deal with emotions: resisting, avoiding, and allowing. We discuss why resisting or avoiding emotions can intensify the feelings and lead to more stress, guilt, and emotional eating. On the flip side, we talk about how allowing yourself to experience emotions—like waves passing through—can lead to healthier, more mindful habits around food.

We also share practical steps to help you begin allowing emotions, such as naming the emotion, feeling it fully, and staying present in the moment. Tune in for actionable insights on how to break free from emotional eating and start building emotional resilience.

Key Takeaway: Emotions are just temporary sensations. By learning to allow and fully experience them, you can break the cycle of emotional eating and create a healthier, more empowered relationship with food.

Join us as we navigate the waves of emotions!

Become a sponsor of the Lose Your Cravings Podcast here!

patreon.com/loseyourcravings

Get my FREE Guide: Break Free From Nighttime Eating

Want to dive deeper into ending your cravings and overeating once and for all? → Book a call with me! 

Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.