In this episode of the Lose Your Cravings Podcast, I share the wisdom of the Fall Equinox — a sacred moment of balance, release, and renewal. Drawing from my experience as a yoga teacher, along with theological insights and yoga philosophy.

I explore how this seasonal shift mirrors the natural cycles of life, body, and emotions. Together, we’ll reflect on what nature teaches us about letting go, slowing down, and trusting transitions, and how these lessons can support women navigating emotional eating, body image struggles, and the pull of diet culture from a non-diet perspective.

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Keysa Amaro helps women manage their emotional eating and cravings without deprivation or complicated meal plans so they can show up fully in their life and career.