Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment.


Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme

Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility

6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme


Follow us on Instagram,
Dale - https://www.instagram.com/coachcrossar/
James - https://www.instagram.com/jamesmcgintypt/

Welcome to Bulletproof Mindset where our goal is to bulletproof your mind and body through health, fitness and entertainment. Free 30 workout plan - https://bulletproofcoaching.co.uk/mindsetfreeprogramme Say goodbye to lower back pain - free guide - https://www.bulletproofcoaching.co.uk/lower-back-mobility 6 months workout programme Starting Strong - https://bulletproofcoaching.co.uk/starting-strong-programme Follow us on Instagram, Dale - https://www.instagram.com/coachcrossar/ James - https://www.instagram.com/jamesmcgintypt/

113 - Why You Need To Take A Break

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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113 - Why You Need To Take A Break

113 - Why You Need To Take A Break

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