In this episode, I’m diving into the idea that you can’t pour from an empty cup—but with a twist. Here's what I cover:

• Why focusing only on others leaves your own health and happiness neglected
• How to identify the "empty cups" in your life across physical, mental, social, and emotional health
• Personal stories of burnout and recovery and the lessons learned
• Why self-care isn’t selfish—it’s essential for being the best version of yourself for your loved ones
• Practical tips to fill your cups and create balance in your life

Tune in to explore how small changes in your priorities can transform your mindset, habits, and relationships.

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