Meditation and mindfulness are mainstream now, almost saturating our culture. It’s popularity has been heightened by hundreds of studies that tout its benefits. But how scientific and valuable are these studies. Today, Matthew Abrahams discusses the validity of these studies.

1131: Tricycle Week:  Finding Methodically Sound Meditation Studies by Matthew Abrahams

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1131: Tricycle Week: Finding Methodically Sound Meditation Studies by Matthew Abrahams

1131: Tricycle Week: Finding Methodically Sound Meditation Studies by Matthew Abrahams