Our culture tells us to be the best. It’s one part culture and all parts ego. But this belief is not going to help you become deeper in your meditation practice. Today I talk about how trying to be the best anything is going to be a source of uneasiness.

1134: Meditation 101: You Don't Need to be the Best

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1134: Meditation 101: You Don't Need to be the Best

1134: Meditation 101: You Don't Need to be the Best