Want to learn how to analyze your own squat?  In today's podcast we discuss how you can self-identify weak points in your squat mechanics and/or muscular strength, AND, how you can adjust your programming to account for them!!!

Want to learn how to analyze your own squat? In today's podcast we discuss how you can self-identify weak points in your squat mechanics and/or muscular strength, AND, how you can adjust your programming to account for them!!!

Want to learn how to analyze your own squat?&nbsp; In today's podcast we discuss how you can self-identify weak points in your squat mechanics and/or muscular strength, AND, how you can adjust your programming to account for them!!!

1134 - Q&A - Self-Identifying Individual Specific Training Focal Points for Squats

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1134 - Q&A - Self-Identifying Individual Specific Training Focal Points for Squats

1134 - Q&A - Self-Identifying Individual Specific Training Focal Points for Squats