The holiday season is upon us, and if you are like me you don't want to get grumbling about how this time of year is so manufactured and stressful.  Let's allow #meditation to bring us some clarity about how to enjoy the season.

The holiday season is upon us, and if you are like me you don't want to get grumbling about how this time of year is so manufactured and stressful. Let's allow #meditation to bring us some clarity about how to enjoy the season.

1136: Calming the Holidays With Meditation: 4 Questions to Ask

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1136: Calming the Holidays With Meditation: 4 Questions to Ask

1136: Calming the Holidays With Meditation: 4 Questions to Ask