In today's podcast we discuss a training program written for a female CrossFit athlete who's working on addressing hip and shoulder pain while still wanting to get stronger.  There is TONS of great information in this podcast for both men and women, and for ALL goals!!!  Also, we offer the program being discussed FREE to the listeners!!!

In today's podcast we discuss a training program written for a female CrossFit athlete who's working on addressing hip and shoulder pain while still wanting to get stronger. There is TONS of great information in this podcast for both men and women, and for ALL goals!!! Also, we offer the program being discussed FREE to the listeners!!!

In today's podcast we discuss a training program written for a female CrossFit athlete who's working on addressing hip and shoulder pain while still wanting to get stronger.&nbsp; There is TONS of great information in this podcast for both men and women, and for ALL goals!!!&nbsp; Also, we offer the program being discussed FREE to the listeners!!!

1136 - Training - Program Explanation - Female Strength

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1136 - Training - Program Explanation - Female Strength

1136 - Training - Program Explanation - Female Strength