Struggling with food cravings at night?  In today's podcast we discuss a hack you can use at night to curb cravings!  But, then we teach you why that hack... is crap!!! haha.  Don't look for short term ways to manage cravings, look deeper!!!  Look into WHY you're having cravings in the first place!!!  In today's podcast we discuss many reasons why people have nighttime cravings and what they can do to address the deeper issue!