I have learned many things thanks to my ability to quiet my mind and be still. Four of those things I want to share with you over the next couple of days. Today I will talk about the benefits that come from understanding that your human life is not all there is.

1138: Lessons from Meditating - You Are More Than a Physical Body

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1138: Lessons from Meditating - You Are More Than a Physical Body

1138: Lessons from Meditating - You Are More Than a Physical Body