Today's episode dives into the health effects of coffee and matcha tea, sharing the studies and health benefits of both. I share my journey with coffee, tips to ordering coffee out to make it healthier when you can and what to avoid when buying coffee and matcha. We also look at any known harmful side effects of drinking these beverages as well as their effects on our skin and my favorite matcha brands.

Visit helloned.com/PLANTBASED or enter PLANTBASED for 15% off orders over $40 + a free sample of their new Stress Blend