The #1 reason we compare ourselves to others is because we aren’t feeling good enough.

Firstly comparison is normal, we all do it & we have evolved from caveman days to compare ourselves to others & once upon a time it was required for survival.

However in todays day & age 90% of the time we use compassion against ourselves & beat ourselves up.

In this episode we are exploring triggers that lead us to compare & how to use our compassion in a positive sense.