On today's show Chris talks about how you can build more muscle and get the most out of each training session. Some of the topics include: <ul> <li>What it actually means to train hard, and why you might not be training hard enough</li> <li>Ramp up sets & getting stronger in a hypertrophy rep range</li> <li>The secret behind keeping a training log</li> <li>Chris's favorite exercises </li> </ul> And more. Enjoy the show.

On today's show Chris talks about how you can build more muscle and get the most out of each training session. Some of the topics include: What it actually means to train hard, and why you might not be training hard enough Ramp up sets & getting stronger in a hypertrophy rep range The secret behind keeping a training log Chris's favorite exercises And more. Enjoy the show.

On today's show Chris talks about how you can build more muscle and get the most out of each training session. Some of the topics include: <ul> <li>What it actually means to train hard, and why you might not be training hard enough</li> <li>Ramp up sets &amp; getting stronger in a hypertrophy rep range</li> <li>The secret behind keeping a training log</li> <li>Chris's favorite exercises&nbsp;</li> </ul> And more. Enjoy the show.

#114: How To Build REAL Muscle, Get Strong & Shredded

On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be. 

This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth.

Find your true potential and learn to live the iron way on The Iron Life Podcast.

Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.

Health & Fitness

On The Iron Life Podcast, Chris will discuss the strategies and tactics he's learned through his experience as a coach, business owner and mentor in hopes to educate, motivate and inspire you to become the person you were meant to be. This podcast will cover everything you need in regards to your fitness, health, business, mindset and personal growth. Find your true potential and learn to live the iron way on The Iron Life Podcast. Chris Tutela is the owner of Tutela Training Systems in Clark, NJ. He has worked as a Strength and Conditioning Specialist since 2006 and has built a renowned business helping people change their lives through fitness.

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#114: How To Build REAL Muscle, Get Strong & Shredded

#114: How To Build REAL Muscle, Get Strong & Shredded