Staying On Top with Sophie

114 - How To Make Your New Year's Resolutions Stick


Listen Later

At this time of year, we make plans. We think about that person we want to be, that year we want to have and we make it into a resolution. 

Maybe we write it down, maybe we keep it secret, or maybe we share it with our loved ones. 

But how often do we follow through?

This week I’m talking about how you can make them really stick this year. I’ve got four simple steps so if you want to see a change in 2020, give this episode a listen and start making your dreams a reality.

__________________

I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 

I guarantee you’ll walk away from it feeling empowered and ready to get started. 

To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.

It’s totally free, and I’m going to be running it absolutely live. 

I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 

I really hope to see you there. Remember you can do this! The time to start is now.

www.sophieatton.com/masterclass

In the meantime, have a wonderful time celebrating this new year and I can’t wait to go into 2020 with you and see what goals you absolutely smash to pieces

Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

...more
View all episodesView all episodes
Download on the App Store

Staying On Top with SophieBy Sophie Atton