In today's episode of Staying on Top with Sophie, I'm sharing a simple but powerful mental shift that can completely change how you work towards your big goals.

This is an straight talking, no-notes conversation about why so many ambitious women feel stuck, unmotivated, or disconnected from what they say they want, and how to fix that by changing how you define a "goal" in the first place.

Instead of focusing on far-off targets you can't fully control, I'll show you how to shift your focus to the actions you can control, so you build momentum, consistency, and confidence week by week.

In this episode, we talk about:

• Why big goals can feel abstract, demotivating, and out of reach
• The difference between a goal and an outcome - and why it matters
• How to stay motivated by focusing on what you can control
• Why reframing your goals makes follow-through easier
• Real-life examples from business, fitness, and personal growth
• How this approach helps you make progress even when outcomes don't go to plan

If you've ever felt like you know what you want but struggle to stay consistent, this episode will help you reconnect your daily actions to your bigger vision.

Want to work with me? I help ambitious, high-achieving women reach their big goals by getting clear on what matters and following through properly. If you want support breaking your goals down into something actionable - and actually sticking to it - join me inside my Confident & Unstoppable sessions… sign up here sophieatton.com/confident-unstoppable

Links:

✨ Work with me: https://linktr.ee/sophieatton

📺 Watch on Youtube: https://www.youtube.com/@bysophieatton

📩 Stay connected: https://www.instagram.com/bysophieatton

Welcome back to Staying on Top with Sophie, the podcast for women who demand more from their lives and actually follow through.

If you know where you want to go but feel frustrated by how long it's taking… If you've started toning down your goals around certain people - or questioning them yourself… If you've been told you're asking for too much…

This episode is your reminder: your ambition isn't the problem - the life you're living just isn't built to support it yet.

In this episode, we talk about why mindset alone won't get you to your next level, and how to redesign the structure of your life so it can actually hold the woman you're becoming.

In this episode, we cover:

• Why feeling stuck is often a sign you've outgrown your current life
• How your environment and relationships shape your confidence and ambition
• Why you shouldn't shrink your goals - you should expand your life to meet them
• What it really means to start showing up as the "after" version of yourself
• How to set goals that stretch you beyond what feels comfortable or realistic

Your goals aren't too big. You're just ready for a bigger container.

Want to work with me? I help ambitious, high-achieving women reach their big goals. If you'd like to book a 90 minute session with me to turn your focus onto what YOU want this year, here's your invitation: sophieatton.com/confident-unstoppable

Links:

✨ Work with me: https://linktr.ee/sophieatton

📺 Watch on Youtube: https://www.youtube.com/@bysophieatton

📩 Stay connected: https://www.instagram.com/bysophieatton

I'm saying this clearly: what you want is not random — and ignoring it is costing you more than you realise.

In this episode of Staying on Top with Sophie, I'm challenging the way women have been taught to downplay, dilute, and apologise for their desires. If you've ever told yourself to "be realistic," "be grateful," or "aim a bit smaller" — this conversation is for you.

We're talking about why your desire is a signal, not a fantasy. Why recurring wants don't disappear — they wait. Why shrinking your goals doesn't make you safer, it makes you restless. And why that low-level frustration you can't quite name might actually be the gap between the life you want and the life you're allowing yourself to pursue.

This episode is for the woman who knows she's capable of more, but has been editing herself to stay acceptable. The one who can picture the next version of her life — even if she hasn't fully admitted it out loud yet.

Listen if you're ready to stop negotiating with a life that no longer fits, get honest about what you want, and start moving like someone who intends to have it.

Ready for the next step? Book in a 90 minute 1:1 session with me here or start a conversation about how I can help you reach your next level here

Christmas is round the corner! It's a time of joy and love and giving… but it can also be stressful. There is just so much to think about and to do, and it can feel a little overwhelming.

So this year I'm running through a few tips and tricks for you to stay on top of things. I get deep into it. I cover:

Food - when and how to buy everything to make it as easy as possible. What not to bother making yourself plus a few quick things to make from scratch that you may have never realised are super quick and easy. I also go through the best way to approach cooking on the day itself.

Presents - who not to buy for, and some out-of-the-box ideas if you're totally stuck or on a budget.

Decorations - the simple step to make buying and hanging decorations easier and quicker every year.

The build up - little festive tweaks you can make to get you and everyone around you in the spirit and making the most of the weeks running up to the big day.

The day itself - you do this your own way, but there's one important rule everyone needs to remember.

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I've put all of these tips and tricks into a free download for you, alongside some extra ideas I didn't have time to get into in the podcast, and links to some of my failsafe Christmas recipes. You can download it right now by going to http://subscribepage.io/sophieatton-christmas

And remember, you can also follow me on instagram at @bysophieatton - stop by and say hi!

If you've ever started a routine with the best intentions - and then watched it quietly fizzle out - this episode is for you.

We're talking:

• The science behind why routines actually make you happier

• Real-life examples from my business, parenting, and personal life

• Why you need to routine your joy, not just your chores

• A five-step method to create routines that stick - without relying on willpowe

I'm not pussyfooting around in this episode... just giving you clear, practical steps you can start this week.

Listen now and start designing your week around what matters most.

Download your free Sunday Reset Kit: http://subscribepage.io/sundayreset

You're standing at a crossroads. Thinking it through. Weighing your options. Trying to make the "right" decision.

But what if the real clarity doesn't come from logic?

In today's episode, we're flipping the script on how we make decisions - and coming back to one simple, powerful question:

Forget what you want to do… what do you actually want?

We'll talk about:

• Why overthinking keeps even the most capable people stuck

• A coaching conversation that unlocked instant clarity

• How this question helped me reset my own direction

• A simple, 3-step way to use it in your own life — starting this week

Whether you're navigating a career shift, a relationship decision, or just feel stuck in 'option overwhelm' - this one will cut through the noise.

If you've ever found yourself endlessly tweaking, over-preparing, or stuck in "planning mode" while the thing you really want still isn't done - this episode is for you.

We're unpacking one of the most common blocks high achievers face: perfectionism disguised as productivity.

You'll learn the key difference between healthy high standards (which we love) and perfectionism (which quietly kills your momentum). I'll walk you through how to spot when you're trapped in the 'I'm just getting everything ready' spiral - and share a practical mindset shift that will help you stop overthinking and start moving forward.

We'll finish with a 3-step method you can try this week to take action without sacrificing your standards… no 12-week plan or mindset journalling required.

By the end, you'll walk away with clarity, energy, and permission to get messy - because clarity comes from doing, not obsessing.

Download your free Sunday Reset Kit

• Why perfectionism is one of the sneakiest momentum-killers (and why it shows up most in high performers)

• The subtle but crucial line between high standards and perfectionism - and how to know when you've crossed it

• How to recognise when you're in the "planning trap" (and what to do instead)

• A mindset reframe to help you prioritise progress over perfection

• A 3-step method to get out of your head and into smart, strategic action this week

• You find yourself constantly preparing, tweaking, or refining.. but not finishing

• You want to make real progress on your goals without lowering your standards

• You feel frustrated that you're not getting traction, even though you're "doing a lot"

• You're ready to stop second-guessing and start taking consistent action that actually moves the needle

If your default response to feeling behind is "I just need a bit more time", this episode will hit home.

Because here's the truth: it's not about having more time. It's about using the time (and energy) you already have - on what actually matters.

This episode is your antidote to time scarcity. We'll explore why more hours in the day won't solve your overwhelm, and what will. I'll walk you through the common traps high achievers fall into when it comes to planning and priorities, and how to shift from reactive firefighting to intentional, energising momentum.

You'll also get a simple framework to create space this week - not by doing more, but by doing less on purpose.

By the end, you'll feel clearer, calmer, and in control, and like you're finally running your week instead of it running you.

Download your free Sunday Reset Kit

Download your free SPACE Reset PDF

• Why "more time" isn't the answer (and what to focus on instead)

• How time scarcity impacts even the most capable high achievers, and how to interrupt the spiral

• The key mindset shift that helps you protect your time and your energy

• How to plan your week like the CEO of your life - not the assistant

• A practical framework you can try immediately to free up space and momentum this week

• You're constantly rushing, juggling, and running behind - despite being capable and organised

• You feel like your time is dictated by everyone else's needs, plans, or emergencies

• You start the week with good intentions and end it wondering where all the time went

• You're ready to take back control of your schedule, your focus, and your energy

Don't forget to subscribe and follow me on instagram

Ever made a plan — and then totally ignored it?

You're not alone. In the latest episode of Staying On Top With Sophie, we're digging into something so many of us struggle with: why it's so hard to follow through, even when you want to.

If you've ever thought:

"I must just be lazy..." "I need more willpower..." "I just can't stay consistent…"

Take a deep breath. That's not what's really going on, and in this episode, I'll tell you what is.

✨ We'll bust through 3 of the biggest myths about why you're not sticking to your plans ✨ I'll share a more self-compassionate (and actually effective) way to approach consistency ✨ And you'll walk away with practical, realistic tools to help you actually follow through - no guilt, no perfection required

This one's about self-trust, energy, and giving yourself permission to do things your way, so you can finally get out of the stop-start cycle and make steady progress on what matters most to you.

What I cover in this episode:

• Why you're not lazy - and what's really stopping your follow-through

• How perfectionism tricks you into doing nothing

• Why willpower is overrated (and what to rely on instead)

• My favourite reframe to stop guilt in its tracks

• The 4 practical shifts that help my clients follow through without burning out

Links & Things:

✨ Join the FREE 5-Day "Get Your Sh*t Together" Challenge (starts 25th May!) http://subscribepage.io/getittogether

💬 Let me know what lands for you - DM me on instagram @sophieattoncoaching

🎧 Subscribe so you don't miss the next episode

Let this episode be your reminder:

You don't need to be more disciplined. You need to be more aligned.

Thanks for listening — I'm so glad you're here 🩷

If you've followed me for a while, you've definitely heard me say that multitasking is to be avoided.

But there's actually more to that rule than meets the eye, and today I'm giving you a few easy and actionable ways to bring multitasking INTO your day to allow you to get more of your business work done in less time.

You can download your free business daily planner here for a limited time only .