If you've followed me for a while, you've definitely heard me say that multitasking is to be avoided. 

But there's actually more to that rule than meets the eye, and today I'm giving you a few easy and actionable ways to bring multitasking INTO your day to allow you to get more of your business work done in less time. 

You can download your free business daily planner here for a limited time only .

If I held a gun to your head and said you have to make money this week, what would you do?

I bet you'd find a way!

Ok so there are less drastic ways to insert urgency into your business but it's a great way to shake things up and implement a few simple strategies that will bring cash into your bank before the weekend. 

Listen out to this short episode for my run-through of how to do it. 

Don't forget, you can download the free guide Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneurs to learn more inspirational ways other people are creating huge daily success right here

What do tomatoes have to do with productivity?

More than you think! 

Listen to this episode to learn all about the pomodoro technique: why it works (expecially for entrepreneurs), how to use it and how it'll benefit your day (hint: it's more than just your productivity).

Don't forget, you can download the free guide Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneurs to learn more inspirational ways other people are creating huge daily success right here

In this episode we explore how to stay productive when your energy is low as an entrepreneur, as well as how to maximise your most energetic moments.

Discover the power of understanding your chronotype and aligning your work schedule accordingly, plus learn strategies for mindful task management and the importance of self-care to recharge and maintain long-term productivity.

You can access a simple chronotype infographic here

And don't forget to download the free guide Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneurs right here

Today I’m talking about Eating Your Frog - probably the easiest and one of the most effective productivity strategies of all!

I fill you in on what it is, why it works and, most importantly, how to do it.

The Eat The Frog method was one of the most-given answers to successful entrepreneurs’ biggest productivity secret… so it’s worth paying attention to.

And remember, you can download the free guide Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneurs right here

This week’s episode is all about helping you navigate the overwhelming world of entrepreneurship.

We all have days where we have so much to do we don’t know what to focus on, so I’ve created a simple four step guide to help you get going and make sure that the things you DO do, move your business forward.

Listen up, let me know your thoughts and don’t forget to subscribe!

You can download the free guide Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneurs right here

We’re baaaack! After a three year break, join me for a power-packed episode of Staying On Top With Sophie as I uncover the secrets to regaining control of your workload and mastering your mindset.

You’ll learn why your workload might be WAY more manageable than you realise, and why you’re probably behaving like the boss from hell!

Everything is broken down into manageable steps for you to take away and implement for instant success.

Get ready to shift your mindset, boost productivity, and achieve your goals with confidence. Don't miss this transformative episode!

You can download the free guide Confidential: 10 Game-Changing Productivity Secrets of Extraordinary Entrepreneurs right here

Today’s episode looks at whether being organised is something that you learn, or something that you just are.

I also look at why some people will never be able to learn something new, no matter how much training they receive, and how to make sure you don’t fall into that trap. 

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I have two dates left for my free masterclass: How to clear your to do list every single day and have more time for yourself.

Both take place on Friday 7th February and you can sign up to get your own free place here: www.sophieatton.com/masterclass. 

I guarantee you’ll walk away from it feeling empowered and ready to get started. 

If you’ve missed the masterclass, head over to www.sophieatton.com/go to learn more about Type A Time Management while enrolment is still open (hurry - it closes at 4pm GMT on the 12th Feb!).

Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

In this episode I’m talking about how well - or not as the case may be -  you treat yourself. Your goals, your wellbeing, your health, your mental health, your development. Your growth. 

If your car got stuck in second gear would you continue to drive it around, taking ages to get where you’re going, or would you find the time now to get it fixed, and make improvements for the long term?

And would you make the same decision if it were you, not your car, that needed a bit of time for improvement? 

Listen on to see if you’re truly treating yourself better than your car… and what to do about it.

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I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 

I guarantee you’ll walk away from it feeling empowered and ready to get started. 

To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.

It’s totally free, and I’m going to be running it absolutely live. 

I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 

I really hope to see you there. Remember you can do this! The time to start is now.

www.sophieatton.com/masterclass

Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton

You’ve identified you want to work on something this year: to learn something new or improve something in your life… so what now?

Today I’ve got three important steps for self improvement for anyone who wants to end this year with things looking a little better than they do right now. 

These steps are going to help you get clarity, action and support on your self-development journey this year, so jump in now and let’s get started.

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I’m running a free masterclass at the end of the month: How to clear your to do list every single day and have more time for yourself 

I guarantee you’ll walk away from it feeling empowered and ready to get started. 

To sign up now or get notified as soon as sign ups are open head to www.sophieatton.com/masterclass.

It’s totally free, and I’m going to be running it absolutely live. 

I’ll be answering questions live after the masterclass too so if there’s anything you want to know about that I haven’t covered you’ll have your chance to ask me directly. 

I really hope to see you there. Remember you can do this! The time to start is now.

www.sophieatton.com/masterclass

Don’t forget you can also join me on facebook and follow me on instagram at @iamsophieatton