Most people who work in some kind of office job have goals set by their bosses. 

I’m not going to tell you that you should ignore these, but I’m going to tell you that you need to look at them closely, and then set your own goals too. And I’ll explain not only why, but also how. 

If you’re struggling to know how to build a workplace goal that will lead to personal growth then I’ve got a handy little exercise for you in this podcast. And because I want to make things as easy as possible for you I’ve made a free worksheet for you to follow. I promise this will help you get to the root of an amazing, career-changing goal!

So listen in - it’s a quick one - then download the worksheet and work out where you want to get to… and how to do it. 

I’d love to hear how you get on with this exercise so please get in touch! Join me on facebook and follow me on instagram at @iamsophieatton

Visit Statement by Sophie for my full range of stylish planners and notebooks.

A few months ago I posted a quote on instagram: ‘One day can change everything’. This quote stood out to me as I love the ideas of romance, chance and fate… and the post resonated with people. 

I later got thinking… hang on, isn’t this the total opposite of what I tell people?! I urge people to plan ahead and tell them that dreams only come true if you make them happen!

Listen to this episode to hear how I manage to balance both ideas out and also hear about the specific days that changed everything for me and some of my listeners. 

I’d love to hear about the days that changed everything for you so please get in touch! Join me on facebook and follow me on instagram at @iamsophieatton

Visit Statement by Sophie for my full range of stylish planners and notebooks. 

If you look after a baby or child but are considering taking the plunge and setting up your own business, then this episode is for you. 

This is exactly what I did, and I continue today to run my business from home while looking after my baby. I don’t have any childcare, it’s just me, my business and my baby during the day. 

It can be done, and I’m here to help you out a little along the way. In this episode I’ll look at:

• How to come up with your business idea
• Why you need to set your goals wisely, and some tips on what to think about
• How to learn EVERYTHING for free
• Why planning and schedule your time is essential, and how to do it
• What supercharging your time is, and how you’ll benefit from it
• Why putting yourself last is a big no-no
• How to connect with other women in the same situation

I’ve also put all of this into a lovely PDF for you to read through.

If this is you, don’t be afraid, just go for it! And connect with me so I can share in your journey with you. 

Visit Statement by Sophie for my full range of stylish planners and notebooks. 

I’d love to continue the conversation with you so please join me on facebook and follow me on instagram at @iamsophieatton

Click here to get the free guide

 Download my quick-fire sheet of the 5 Free Apps That Will Double Your Productivity which will help you find some quick wins to use every day

We all have to eat, right. And buy the food to cook, unless you have a chef or eat out every meal. Now I love to cook, but who enjoys planning the food shop? I do, said no one ever… 

As one of life’s necessary dull tasks, meal planning and food shopping can end up being a time drain, something you HAVE to do when you’d rather be doing something else. 

Well, I can’t make it go away but I’ve got 5 tips on ways to make it easier, faster and… dare I say… more fun? And believe me, I’ve been around the block with this stuff…

Don’t forget to download my free weekly meal planner and my cheat sheet on 5 Free Apps That Will Double Your Productivity which I mention in this episode. 

And here’s my Gousto code for you! It gives you a whopping 60% off your first box and then 30% off the rest of the month: SOPHI19444170

Visit Statement by Sophie for my full range of stylish planners and notebooks. 

I’d love to continue the conversation with you so please join me on facebook and follow me on instagram at @iamsophieatton

Join me as I look at why on earth anyone should bother setting a goal? Isn't it just boring and a waste of time? Well, not if you want to ACTUALLY achieve something.

We will first look at what a goal is and why it might be less structured than you thought, and why goals you’ve set in the past may not have panned out as they just might not have been effective enough. 

As well as reasons why it’s truly worth setting a goal, I’ll give you some essential steps that you mustn’t miss when setting it. Following these steps make you substantially more likely to hit any goal you set, so pay attention! 

While you’re here, download my quick-fire sheet of the 5 Free Apps That Will Double Your Productivity which will help you find some quick wins to use every day. 

I’d love to continue the conversation with you so please join me on facebook and follow me on instagram at @iamsophieatton

An introduction to my new podcast, Staying On Top With Sophie.

Learn who I am and what to expect (and what not!) from my weekly episodes.

I’d love to continue the conversation with you so please join me on facebook and follow me on instagram at @iamsophieatton