There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you

That is it.  It is that simple.

I used to think that because I had all of these negative thoughts and emotions that something was wrong with me.

I mean, I would see the evidence in the book stores with aisles and aisles of books devoted to “How to Be Happy.”

I read hundreds of them and none of them said what I am about to say to you… We are supposed to have negative emotions!

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