Episode 114Stop apologizing for...<ul><li>Exercising, working out or working on yourself</li><li>Making mistakes, falling off track or making a wrong move</li></ul>In this episode, I wanted to remind you that's normal to not be perfect, mess up and be human. I want you to begin to focus on what's next for you because the past is done and you can learn from it!YOU GOT THIS!!_____________<a href='http://www.beyondthescale.org'>www.beyondthescale.org</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/2173179/support">Support the show</a>

Episode 114 Stop apologizing for...Exercising, working out or working on yourselfMaking mistakes, falling off track or making a wrong moveIn this episode, I wanted to remind you that's normal to not be perfect, mess up and be human. I want you to begin to focus on what's next for you because the past is done and you can learn from it! YOU GOT THIS!! _____________ www.beyondthescale.org Send us a text Support the show

Episode 114Stop apologizing for...<ul><li>Exercising, working out or working on yourself</li><li>Making mistakes, falling off track or making a wrong move</li></ul>In this episode, I wanted to remind you that's normal to not be perfect, mess up and be human.&nbsp;I want you to begin to focus on what's next for you because the past is done and you can learn from it!YOU GOT THIS!!_____________<a href="http://www.beyondthescale.org" rel="noopener noreferrer">www.beyondthescale.org</a><a href="https://www.buzzsprout.com/twilio/text_messages/2173179/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/2173179/support" rel="noopener noreferrer">Support the show</a>

114. Stop apologizing for working on yourself

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale!&nbsp;

Health & Fitness

Mental Health

Fitness

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising. Listen to this podcast to start celebrating your healthy wins, beyond the scale! 

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114. Stop apologizing for working on yourself

114. Stop apologizing for working on yourself