You know that moment when you step outside, feel the air on your skin, and it's like a weight you didn't even know you were carrying suddenly lifts? In this episode, we talk about why that happens not just because nature is beautiful, but because you are nature, and finding your way back to it is really finding your way back to yourself. I share how our modern lives have pulled us away from our authentic nature, and why leaning back into who you really are at your own pace, with your own gifts, and your own desires is essential. We'll look at four simple yet powerful practices to help you drop the mental noise, notice what lights you up, honor your natural rhythms, and allow more ease into your life. If you've been feeling stuck, overworked, or disconnected from yourself, this conversation will help you remember that living in alignment isn't about striving harder. It's about letting life carry you where you're meant to go.

Show Highlights

• Spend intentional time in nature with no agenda except being present.

• Notice the activities and moments where you feel most alive.

• Honor your natural pace instead of forcing yourself into someone else's rhythm.

• Let something in your life be easy and stop making things harder than they need to be.

• See yourself as part of nature, not separate from it, to reconnect with your authentic self.

• Recognize that living in alignment is more powerful than striving harder.

• Use your emotions and inner knowing as guidance toward what you truly want.

• Move with the natural current of life instead of paddling upstream.

Resources

Sheila's Website

Sheila's Instagram Page

Email me: [email protected]

Free Guide: Three Steps to Clarity: How to Know What You Really Want

Feel Better Masterclass