岡好讀跑

114/11/24:EP020最大效能Economy《心跳率,你最好的運動教練》Ⅲ


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延續前兩階段,今天爬到3樓的Economy最大效能區85~95% MHR的心率訓練,對於大部份「嚴肅跑者」(Serious Runner)而言,是較為熟悉的訓練強度範圍。


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岡好讀跑By 小岡