Yes gents... 

Another quick fire express episode today. 

Getting into 4 steps we can all take to reduce negativity and increase positivity in our lives. 

If you've been feeling down in the dumps recently, or you're struggling to get out of bed on the right side, get this week's episode in your ears and see if my suggestions can help get you moving in the right direction.

00:00 - intro 
01:26 - you are what you consume 
02:15 - snakes eating rats
04:01 - who's your mate?
07:15 - fix your shit 
08:49 - how to practice positivity 

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