Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body. 
The post 115 – Body Scan Meditation for Pleasure appeared first on Mindfulness Online Training.

Treat yourself to this ten-minute meditation that will guide you to bring more awareness to pleasant and pleasurable sensations within the body. The post 115 – Body Scan Meditation for Pleasure appeared first on Mindfulness Online Training.

115 – Body Scan Meditation for Pleasure

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author.  Notes, videos and more available at mindfulnessonlinetraining.org.

Religion & Spirituality

Buddhism

Welcome to the Mindfulness Online Training Podcast. The home of free mindfulness training and spiritual teachings including meditation guidance. Featuring some of the world's best teachers and unifying different religions and philosophies to help people connect with their true essence. Hosted by Darren Cockburn, mindfulness expert and author. Notes, videos and more available at mindfulnessonlinetraining.org.

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115 – Body Scan Meditation for Pleasure

115 – Body Scan Meditation for Pleasure