Today we’re talking about cognitive behavioral therapy (CBT) and neurodivergence. I discuss my evolving opinions on CBT, why I believe CBT may not be the most effective approach for neurodivergent individuals, especially those with a history of trauma, and my recent (helpful!) experiences with a trauma-informed CBT therapist.

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Helpful Resources:

Audio transcript

Link to the feelings wheel

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109 | My First EMDR Session

060 | Autism & Trauma: How to Deal With Both

039 | Neurodivergent Trauma, with Meleah Christensen