Become Your Vision

115. Easy Tips For Quality Sleep, How Sleep Can Affect Your Health Journey, and The Impact Of Caffeine, Alcohol, Melatonin, and CBD with Stanford-Trained Sleep Psychologist Dr. Sarah Silverman

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Dr. Sarah Silverman’s bio is listed below. 

Some of the topics discussed in this episode:

  • Tips to get quality sleep
  • How caffeine, alcohol, melatonin, and CBD can affect your sleep
  • The temperature that is best suited for quality sleep 
  • Can your sleep quality hinder your fitness goals? 

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    Stay Connected With Sarah:@drsarahsleep

    Sarah's Website: https://www.drsarahsleep.com/

     

    Dr. Sarah Silverman is a Stanford-trained sleep psychologist, holistic sleep wellness consultant, and insomnia expert with over a decade of experience. She earned her doctoral degree in Clinical Health Psychology and received specialized fellowship training in Behavioral Sleep Medicine (BSM) from the Stanford Sleep Medicine Center.  

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    Become Your VisionBy Lauren Kubat
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