Episode 115

You can eat the cake and have a treat (and be healthy too)

You just need to eat the healthier foods more often! 

In this episode, I remind you that it's okay to eat the junk or sweet treats from time to time, but save it for special occasions and events (so it can truly feel special)

If you eat the treats all the time, you won't feel very good physically or mentally and that's not worth it

"Moderation is everything"

YOU GOT THIS!

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