In this episode, I chat with my friend, registered nutritionist Dr Laura Wyness on all things connecting the gut to the brain. Hear her opinions on how we've overcomplicated nutrition and how we can make it easier to store more serotonin in our gut. 

Laura shared many valuable resources which are listed below but please check out Laura's website and her podcast first. 

The Eat Well Guide 

Veg Meals in 30 minutes by Anita Bean

Megan Rossi the gut health doctor 

The Female Factor by Hazel Wallace

Love Food Hate Waste

Women Positively Ageing by Barbara Bray 

You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

I'm also on Twitter and LinkedIn 

You can send me a direct voice message here if you want - you never know I might feature you in the next episode????

All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

You can buy the print and ebook versions of my book here:

Amazon: https://lnkd.in/g8QEmk3Z

Waterstones: https://lnkd.in/g3KzJpZH

Book Depository: https://lnkd.in/gKrkYG7n

Blackwells: https://lnkd.in/gBHWcBnz

Barns & Noble (US): https://lnkd.in/gkpwHHXR