In this episode, I answer real questions that cut through the noise and get to the truth about fat loss, discipline, and what actually works.

Here’s what we dive into:

• What the fat-burning zone really means (and why it doesn’t matter like you think)
• How to practically build discipline when motivation is low and life is busy
• My honest thoughts on GLP-1 meds like Ozempic and when they might actually help
• Why the scale can go up when you first start dieting—and what to focus on instead
• High reps vs low reps for building muscle: which is better and why it depends

If you’re tired of second-guessing everything and just want real answers from someone who’s lived it—this one’s for you.

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