If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes.

In this episode, I share a personal story about how conscious breathing became my lifeline — from the fear and overwhelm of birth to calm, presence, and control in everyday life.

(12:30, we take a moment to breathe together).

Discover how connecting with your breath can anchor you, guide you, and help you show up fully in your life.

Take a deep breath… and let’s connect within. 

✨ Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow further together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Thank you.